Candies, YORK BITES vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, YORK BITES
393 kcal
Shake, fast food, strawberry
113 kcal
Calories
393 kcal
113 kcal
Protein
1.8 g
3.4 g
Carbs
81.6 g
18.9 g
Fiber
2.0 g
0.4 g
Sugars
75.0 g
~
Fat
7.3 g
2.8 g
Sodium
46 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 71% fewer calories (113 kcal vs 393 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 1.8 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 81.6 g).
- Candies, YORK BITES has more fiber (2.0 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 7.3 g).
| Macronutrients | Candies, YORK BITES | Shake, fast food, strawberry |
|---|---|---|
| Calories | 393 kcal | 113 kcal |
| Protein | 1.8 g | 3.4 g |
| Total Fat | 7.3 g | 2.8 g |
| Total Carbohydrate | 81.6 g | 18.9 g |
| Dietary Fiber | 2.0 g | 0.4 g |
| Total Sugars | 75.0 g | ~ |
| Water | 9.1 g | 74.1 g |
| Carbohydrates | Candies, YORK BITES | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 81.6 g | 18.9 g |
| Dietary Fiber | 2.0 g | 0.4 g |
| Total Sugars | 75.0 g | ~ |
| Fats & Fatty Acids | Candies, YORK BITES | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 7.3 g | 2.8 g |
| Saturated Fat | 4.4 g | 1.7 g |
| Monounsaturated Fat | 0.5 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Candies, YORK BITES | Shake, fast food, strawberry |
|---|---|---|
| Protein | 1.8 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, YORK BITES | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Minerals | Candies, YORK BITES | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 10.0 mg | 113.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | 1.0 mg | 13.0 mg |
| Phosphorus | 3.0 mg | 100.0 mg |
| Potassium | 108.0 mg | 182.0 mg |
| Sodium | 46.0 mg | 83.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 2.1 mcg |
| Sterols | Candies, YORK BITES | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 1.0 mg | 11.0 mg |
| Other | Candies, YORK BITES | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, YORK BITES or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 393 kcal for Candies, YORK BITES vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, YORK BITES or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 1.8 g for Candies, YORK BITES vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, YORK BITES or Shake, fast food, strawberry?
Candies, YORK BITES has more fiber: 2.0 g for Candies, YORK BITES vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, YORK BITES or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.