Candies, YORK BITES vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, YORK BITES
393 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
393 kcal
379 kcal
Protein
1.8 g
5.5 g
Carbs
81.6 g
47.8 g
Fiber
2.0 g
2.2 g
Sugars
75.0 g
17.0 g
Fat
7.3 g
18.5 g
Sodium
46 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 4% fewer calories (379 kcal vs 393 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 1.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 81.6 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 2.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 75.0 g).
| Macronutrients | Candies, YORK BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 393 kcal | 379 kcal |
| Protein | 1.8 g | 5.5 g |
| Total Fat | 7.3 g | 18.5 g |
| Total Carbohydrate | 81.6 g | 47.8 g |
| Dietary Fiber | 2.0 g | 2.2 g |
| Total Sugars | 75.0 g | 17.0 g |
| Water | 9.1 g | 27.3 g |
| Carbohydrates | Candies, YORK BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 81.6 g | 47.8 g |
| Dietary Fiber | 2.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 75.0 g | 17.0 g |
| Fats & Fatty Acids | Candies, YORK BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 7.3 g | 18.5 g |
| Saturated Fat | 4.4 g | 5.5 g |
| Monounsaturated Fat | 0.5 g | 8.5 g |
| Polyunsaturated Fat | 0.1 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Candies, YORK BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 1.8 g | 5.5 g |
| Vitamins | Candies, YORK BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | Candies, YORK BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 10.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 1.0 mg | 15.0 mg |
| Phosphorus | 3.0 mg | 56.0 mg |
| Potassium | 108.0 mg | 103.0 mg |
| Sodium | 46.0 mg | 231.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.0 mcg | 17.5 mcg |
| Sterols | Candies, YORK BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 1.0 mg | 10.0 mg |
| Other | Candies, YORK BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, YORK BITES or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 393 kcal for Candies, YORK BITES vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, YORK BITES or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 1.8 g for Candies, YORK BITES vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, YORK BITES or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 2.0 g for Candies, YORK BITES vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, YORK BITES or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.