Candies, YORK BITES vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, YORK BITES
393 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
393 kcal
374 kcal
Protein
1.8 g
7.1 g
Carbs
81.6 g
47.8 g
Fiber
2.0 g
0.7 g
Sugars
75.0 g
24.9 g
Fat
7.3 g
17.1 g
Sodium
46 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 5% fewer calories (374 kcal vs 393 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 1.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 81.6 g).
- Candies, YORK BITES has more fiber (2.0 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 75.0 g).
| Macronutrients | Candies, YORK BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 393 kcal | 374 kcal |
| Protein | 1.8 g | 7.1 g |
| Total Fat | 7.3 g | 17.1 g |
| Total Carbohydrate | 81.6 g | 47.8 g |
| Dietary Fiber | 2.0 g | 0.7 g |
| Total Sugars | 75.0 g | 24.9 g |
| Water | 9.1 g | 25.5 g |
| Carbohydrates | Candies, YORK BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 81.6 g | 47.8 g |
| Dietary Fiber | 2.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 75.0 g | 24.9 g |
| Fats & Fatty Acids | Candies, YORK BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 7.3 g | 17.1 g |
| Saturated Fat | 4.4 g | 4.6 g |
| Monounsaturated Fat | 0.5 g | 6.8 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Candies, YORK BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 1.8 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, YORK BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, YORK BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 10.0 mg | 73.0 mg |
| Iron | 0.9 mg | 1.0 mg |
| Magnesium | 1.0 mg | 11.0 mg |
| Phosphorus | 3.0 mg | 200.0 mg |
| Potassium | 108.0 mg | 350.0 mg |
| Sodium | 46.0 mg | 510.0 mg |
| Zinc | 0.0 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 13.3 mcg |
| Sterols | Candies, YORK BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 1.0 mg | 59.0 mg |
| Other | Candies, YORK BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, YORK BITES or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 393 kcal for Candies, YORK BITES vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, YORK BITES or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 1.8 g for Candies, YORK BITES vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, YORK BITES or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, YORK BITES has more fiber: 2.0 g for Candies, YORK BITES vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, YORK BITES or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.