Candies, YORK BITES vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, YORK BITES
393 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
393 kcal
348 kcal
Protein
1.8 g
0.0 g
Carbs
81.6 g
91.6 g
Fiber
2.0 g
0.0 g
Sugars
75.0 g
~
Fat
7.3 g
0.0 g
Sodium
46 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 12% fewer calories (348 kcal vs 393 kcal).
- Candies, YORK BITES has more protein (1.8 g vs 0.0 g).
- Candies, YORK BITES has more carbs (81.6 g vs 91.6 g).
- Candies, YORK BITES has more fiber (2.0 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 7.3 g).
| Macronutrients | Candies, YORK BITES | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 393 kcal | 348 kcal |
| Protein | 1.8 g | 0.0 g |
| Total Fat | 7.3 g | 0.0 g |
| Total Carbohydrate | 81.6 g | 91.6 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 75.0 g | ~ |
| Water | 9.1 g | 7.8 g |
| Carbohydrates | Candies, YORK BITES | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 81.6 g | 91.6 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 75.0 g | ~ |
| Fats & Fatty Acids | Candies, YORK BITES | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 7.3 g | 0.0 g |
| Saturated Fat | 4.4 g | ~ |
| Monounsaturated Fat | 0.5 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Protein & Amino Acids | Candies, YORK BITES | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 1.8 g | 0.0 g |
| Vitamins | Candies, YORK BITES | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Minerals | Candies, YORK BITES | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 10.0 mg | 24.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | 1.0 mg | 0.0 mg |
| Phosphorus | 3.0 mg | 1.0 mg |
| Potassium | 108.0 mg | 153.0 mg |
| Sodium | 46.0 mg | 432.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 21.3 mcg |
| Sterols | Candies, YORK BITES | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Candies, YORK BITES | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, YORK BITES or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 393 kcal for Candies, YORK BITES vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, YORK BITES or Flan, caramel custard, dry mix?
Candies, YORK BITES has more protein: 1.8 g for Candies, YORK BITES vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, YORK BITES or Flan, caramel custard, dry mix?
Candies, YORK BITES has more fiber: 2.0 g for Candies, YORK BITES vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, YORK BITES or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, YORK BITES is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.