Candies, YORK BITES vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, YORK BITES
393 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
393 kcal
486 kcal
Protein
1.8 g
4.6 g
Carbs
81.6 g
58.6 g
Fiber
2.0 g
3.7 g
Sugars
75.0 g
46.2 g
Fat
7.3 g
26.6 g
Sodium
46 mg
145 mg
Key takeaways
- Candies, YORK BITES has 19% fewer calories (393 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 1.8 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 81.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.0 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 75.0 g).
| Macronutrients | Candies, YORK BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 393 kcal | 486 kcal |
| Protein | 1.8 g | 4.6 g |
| Total Fat | 7.3 g | 26.6 g |
| Total Carbohydrate | 81.6 g | 58.6 g |
| Dietary Fiber | 2.0 g | 3.7 g |
| Total Sugars | 75.0 g | 46.2 g |
| Water | 9.1 g | 9.1 g |
| Carbohydrates | Candies, YORK BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 81.6 g | 58.6 g |
| Dietary Fiber | 2.0 g | 3.7 g |
| Total Sugars | 75.0 g | 46.2 g |
| Fats & Fatty Acids | Candies, YORK BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 7.3 g | 26.6 g |
| Saturated Fat | 4.4 g | 20.6 g |
| Monounsaturated Fat | 0.5 g | 0.4 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Candies, YORK BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 1.8 g | 4.6 g |
| Vitamins | Candies, YORK BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Candies, YORK BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 10.0 mg | 21.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 1.0 mg | 55.0 mg |
| Phosphorus | 3.0 mg | 91.0 mg |
| Potassium | 108.0 mg | 321.0 mg |
| Sodium | 46.0 mg | 145.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 0.0 mcg | 6.6 mcg |
| Sterols | Candies, YORK BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 1.0 mg | 2.0 mg |
| Other | Candies, YORK BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, YORK BITES or Candies, MOUNDS Candy Bar?
Candies, YORK BITES has fewer calories: 393 kcal for Candies, YORK BITES vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, YORK BITES or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 1.8 g for Candies, YORK BITES vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, YORK BITES or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.0 g for Candies, YORK BITES vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, YORK BITES or Candies, MOUNDS Candy Bar healthier?
Candies, YORK BITES is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.