Candies, YORK BITES vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, YORK BITES
393 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
393 kcal
478 kcal
Protein
1.8 g
4.1 g
Carbs
81.6 g
59.5 g
Fiber
2.0 g
5.0 g
Sugars
75.0 g
48.3 g
Fat
7.3 g
26.9 g
Sodium
46 mg
142 mg
Key takeaways
- Candies, YORK BITES has 18% fewer calories (393 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 1.8 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 81.6 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 2.0 g).
- Candies, ALMOND JOY Candy Bar has more sugars (48.3 g vs 75.0 g).
| Macronutrients | Candies, YORK BITES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 393 kcal | 478 kcal |
| Protein | 1.8 g | 4.1 g |
| Total Fat | 7.3 g | 26.9 g |
| Total Carbohydrate | 81.6 g | 59.5 g |
| Dietary Fiber | 2.0 g | 5.0 g |
| Total Sugars | 75.0 g | 48.3 g |
| Water | 9.1 g | 8.2 g |
| Carbohydrates | Candies, YORK BITES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 81.6 g | 59.5 g |
| Dietary Fiber | 2.0 g | 5.0 g |
| Total Sugars | 75.0 g | 48.3 g |
| Fats & Fatty Acids | Candies, YORK BITES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 7.3 g | 26.9 g |
| Saturated Fat | 4.4 g | 17.6 g |
| Monounsaturated Fat | 0.5 g | 5.3 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Protein & Amino Acids | Candies, YORK BITES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 1.8 g | 4.1 g |
| Vitamins | Candies, YORK BITES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin C | 0.0 mg | 0.7 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Candies, YORK BITES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 10.0 mg | 64.0 mg |
| Iron | 0.9 mg | 1.3 mg |
| Magnesium | 1.0 mg | ~ |
| Phosphorus | 3.0 mg | 112.0 mg |
| Potassium | 108.0 mg | 254.0 mg |
| Sodium | 46.0 mg | 142.0 mg |
| Zinc | 0.0 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Candies, YORK BITES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 1.0 mg | 4.0 mg |
| Other | Candies, YORK BITES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.2 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, YORK BITES or Candies, ALMOND JOY Candy Bar?
Candies, YORK BITES has fewer calories: 393 kcal for Candies, YORK BITES vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, YORK BITES or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 1.8 g for Candies, YORK BITES vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, YORK BITES or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 2.0 g for Candies, YORK BITES vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, YORK BITES or Candies, ALMOND JOY Candy Bar healthier?
Candies, YORK BITES is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.