Candies, TWIZZLERS Strawberry Twists Candy vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, TWIZZLERS Strawberry Twists Candy
350 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Candies, TWIZZLERS Strawberry Twists Candy has 8% fewer calories (350 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 2.6 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 79.7 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 39.6 g).
| Macronutrients | Candies, TWIZZLERS Strawberry Twists Candy | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 350 kcal | 379 kcal |
| Protein | 2.6 g | 5.5 g |
| Total Fat | 2.3 g | 18.5 g |
| Total Carbohydrate | 79.7 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 39.6 g | 17.0 g |
| Water | ~ | 27.3 g |
| Carbohydrates | Candies, TWIZZLERS Strawberry Twists Candy | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 79.7 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 39.6 g | 17.0 g |
| Fats & Fatty Acids | Candies, TWIZZLERS Strawberry Twists Candy | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 2.3 g | 18.5 g |
| Saturated Fat | 0.0 g | 5.5 g |
| Monounsaturated Fat | ~ | 8.5 g |
| Polyunsaturated Fat | ~ | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Candies, TWIZZLERS Strawberry Twists Candy | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 2.6 g | 5.5 g |
| Vitamins | Candies, TWIZZLERS Strawberry Twists Candy | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Candies, TWIZZLERS Strawberry Twists Candy | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 0.0 mg | 14.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | ~ | 56.0 mg |
| Potassium | ~ | 103.0 mg |
| Sodium | 287.0 mg | 231.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | Candies, TWIZZLERS Strawberry Twists Candy | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Candies, TWIZZLERS Strawberry Twists Candy | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | ~ | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, TWIZZLERS Strawberry Twists Candy or Pastry, Pastelitos de Guava (guava pastries)?
Candies, TWIZZLERS Strawberry Twists Candy has fewer calories: 350 kcal for Candies, TWIZZLERS Strawberry Twists Candy vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, TWIZZLERS Strawberry Twists Candy or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 2.6 g for Candies, TWIZZLERS Strawberry Twists Candy vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, TWIZZLERS Strawberry Twists Candy or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for Candies, TWIZZLERS Strawberry Twists Candy vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, TWIZZLERS Strawberry Twists Candy or Pastry, Pastelitos de Guava (guava pastries) healthier?
Candies, TWIZZLERS Strawberry Twists Candy is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.