Candies, TWIZZLERS Strawberry Twists Candy vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, TWIZZLERS Strawberry Twists Candy
350 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
350 kcal
486 kcal
Protein
2.6 g
4.6 g
Carbs
79.7 g
58.6 g
Fiber
0.0 g
3.7 g
Sugars
39.6 g
46.2 g
Fat
2.3 g
26.6 g
Sodium
287 mg
145 mg
Key takeaways
- Candies, TWIZZLERS Strawberry Twists Candy has 28% fewer calories (350 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 2.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 79.7 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- Candies, TWIZZLERS Strawberry Twists Candy has more sugars (39.6 g vs 46.2 g).
| Macronutrients | Candies, TWIZZLERS Strawberry Twists Candy | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 350 kcal | 486 kcal |
| Protein | 2.6 g | 4.6 g |
| Total Fat | 2.3 g | 26.6 g |
| Total Carbohydrate | 79.7 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 39.6 g | 46.2 g |
| Water | ~ | 9.1 g |
| Carbohydrates | Candies, TWIZZLERS Strawberry Twists Candy | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 79.7 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 39.6 g | 46.2 g |
| Fats & Fatty Acids | Candies, TWIZZLERS Strawberry Twists Candy | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 2.3 g | 26.6 g |
| Saturated Fat | 0.0 g | 20.6 g |
| Monounsaturated Fat | ~ | 0.4 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Candies, TWIZZLERS Strawberry Twists Candy | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 2.6 g | 4.6 g |
| Vitamins | Candies, TWIZZLERS Strawberry Twists Candy | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Candies, TWIZZLERS Strawberry Twists Candy | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 0.0 mg | 21.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | ~ | 55.0 mg |
| Phosphorus | ~ | 91.0 mg |
| Potassium | ~ | 321.0 mg |
| Sodium | 287.0 mg | 145.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Candies, TWIZZLERS Strawberry Twists Candy | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Candies, TWIZZLERS Strawberry Twists Candy | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | ~ | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, TWIZZLERS Strawberry Twists Candy or Candies, MOUNDS Candy Bar?
Candies, TWIZZLERS Strawberry Twists Candy has fewer calories: 350 kcal for Candies, TWIZZLERS Strawberry Twists Candy vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, TWIZZLERS Strawberry Twists Candy or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 2.6 g for Candies, TWIZZLERS Strawberry Twists Candy vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, TWIZZLERS Strawberry Twists Candy or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for Candies, TWIZZLERS Strawberry Twists Candy vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, TWIZZLERS Strawberry Twists Candy or Candies, MOUNDS Candy Bar healthier?
Candies, TWIZZLERS Strawberry Twists Candy is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.