Candies, TWIZZLERS Strawberry Twists Candy vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, TWIZZLERS Strawberry Twists Candy
350 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
350 kcal
374 kcal
Protein
2.6 g
7.1 g
Carbs
79.7 g
47.8 g
Fiber
0.0 g
0.7 g
Sugars
39.6 g
24.9 g
Fat
2.3 g
17.1 g
Sodium
287 mg
510 mg
Key takeaways
- Candies, TWIZZLERS Strawberry Twists Candy has 6% fewer calories (350 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 2.6 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 79.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 39.6 g).
| Macronutrients | Candies, TWIZZLERS Strawberry Twists Candy | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 350 kcal | 374 kcal |
| Protein | 2.6 g | 7.1 g |
| Total Fat | 2.3 g | 17.1 g |
| Total Carbohydrate | 79.7 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | 39.6 g | 24.9 g |
| Water | ~ | 25.5 g |
| Carbohydrates | Candies, TWIZZLERS Strawberry Twists Candy | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 79.7 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 39.6 g | 24.9 g |
| Fats & Fatty Acids | Candies, TWIZZLERS Strawberry Twists Candy | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 2.3 g | 17.1 g |
| Saturated Fat | 0.0 g | 4.6 g |
| Monounsaturated Fat | ~ | 6.8 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Candies, TWIZZLERS Strawberry Twists Candy | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 2.6 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, TWIZZLERS Strawberry Twists Candy | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, TWIZZLERS Strawberry Twists Candy | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 0.0 mg | 73.0 mg |
| Iron | 0.5 mg | 1.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 200.0 mg |
| Potassium | ~ | 350.0 mg |
| Sodium | 287.0 mg | 510.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | Candies, TWIZZLERS Strawberry Twists Candy | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Candies, TWIZZLERS Strawberry Twists Candy | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | ~ | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, TWIZZLERS Strawberry Twists Candy or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, TWIZZLERS Strawberry Twists Candy has fewer calories: 350 kcal for Candies, TWIZZLERS Strawberry Twists Candy vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, TWIZZLERS Strawberry Twists Candy or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 2.6 g for Candies, TWIZZLERS Strawberry Twists Candy vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, TWIZZLERS Strawberry Twists Candy or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.0 g for Candies, TWIZZLERS Strawberry Twists Candy vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, TWIZZLERS Strawberry Twists Candy or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Candies, TWIZZLERS Strawberry Twists Candy is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.