Candies, SKOR Toffee Bar vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, SKOR Toffee Bar
535 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 29% fewer calories (379 kcal vs 535 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.1 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 61.7 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.3 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 59.9 g).
| Macronutrients | Candies, SKOR Toffee Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 535 kcal | 379 kcal |
| Protein | 3.1 g | 5.5 g |
| Total Fat | 32.2 g | 18.5 g |
| Total Carbohydrate | 61.7 g | 47.8 g |
| Dietary Fiber | 1.3 g | 2.2 g |
| Total Sugars | 59.9 g | 17.0 g |
| Water | 1.6 g | 27.3 g |
| Carbohydrates | Candies, SKOR Toffee Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 61.7 g | 47.8 g |
| Dietary Fiber | 1.3 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 59.9 g | 17.0 g |
| Fats & Fatty Acids | Candies, SKOR Toffee Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 32.2 g | 18.5 g |
| Saturated Fat | 18.8 g | 5.5 g |
| Monounsaturated Fat | 9.3 g | 8.5 g |
| Polyunsaturated Fat | 1.3 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Candies, SKOR Toffee Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.1 g | 5.5 g |
| Vitamins | Candies, SKOR Toffee Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 0.5 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 3.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | Candies, SKOR Toffee Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | ~ | 14.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 10.0 mg | 15.0 mg |
| Phosphorus | 61.0 mg | 56.0 mg |
| Potassium | 153.0 mg | 103.0 mg |
| Sodium | 317.0 mg | 231.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.0 mcg | 17.5 mcg |
| Sterols | Candies, SKOR Toffee Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 53.0 mg | 10.0 mg |
| Other | Candies, SKOR Toffee Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, SKOR Toffee Bar or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 535 kcal for Candies, SKOR Toffee Bar vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, SKOR Toffee Bar or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.1 g for Candies, SKOR Toffee Bar vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, SKOR Toffee Bar or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.3 g for Candies, SKOR Toffee Bar vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, SKOR Toffee Bar or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.