Candies, SKOR Toffee Bar vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, SKOR Toffee Bar
535 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
535 kcal
348 kcal
Protein
3.1 g
0.0 g
Carbs
61.7 g
91.6 g
Fiber
1.3 g
0.0 g
Sugars
59.9 g
~
Fat
32.2 g
0.0 g
Sodium
317 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 35% fewer calories (348 kcal vs 535 kcal).
- Candies, SKOR Toffee Bar has more protein (3.1 g vs 0.0 g).
- Candies, SKOR Toffee Bar has more carbs (61.7 g vs 91.6 g).
- Candies, SKOR Toffee Bar has more fiber (1.3 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 32.2 g).
| Macronutrients | Candies, SKOR Toffee Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 535 kcal | 348 kcal |
| Protein | 3.1 g | 0.0 g |
| Total Fat | 32.2 g | 0.0 g |
| Total Carbohydrate | 61.7 g | 91.6 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 59.9 g | ~ |
| Water | 1.6 g | 7.8 g |
| Carbohydrates | Candies, SKOR Toffee Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 61.7 g | 91.6 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 59.9 g | ~ |
| Fats & Fatty Acids | Candies, SKOR Toffee Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 32.2 g | 0.0 g |
| Saturated Fat | 18.8 g | ~ |
| Monounsaturated Fat | 9.3 g | ~ |
| Polyunsaturated Fat | 1.3 g | ~ |
| Protein & Amino Acids | Candies, SKOR Toffee Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.1 g | 0.0 g |
| Vitamins | Candies, SKOR Toffee Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Minerals | Candies, SKOR Toffee Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | ~ | 24.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 10.0 mg | 0.0 mg |
| Phosphorus | 61.0 mg | 1.0 mg |
| Potassium | 153.0 mg | 153.0 mg |
| Sodium | 317.0 mg | 432.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 21.3 mcg |
| Sterols | Candies, SKOR Toffee Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 53.0 mg | 0.0 mg |
| Other | Candies, SKOR Toffee Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, SKOR Toffee Bar or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 535 kcal for Candies, SKOR Toffee Bar vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, SKOR Toffee Bar or Flan, caramel custard, dry mix?
Candies, SKOR Toffee Bar has more protein: 3.1 g for Candies, SKOR Toffee Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, SKOR Toffee Bar or Flan, caramel custard, dry mix?
Candies, SKOR Toffee Bar has more fiber: 1.3 g for Candies, SKOR Toffee Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, SKOR Toffee Bar or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, SKOR Toffee Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.