Candies, SKOR Toffee Bar vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, SKOR Toffee Bar
535 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
535 kcal
374 kcal
Protein
3.1 g
7.1 g
Carbs
61.7 g
47.8 g
Fiber
1.3 g
0.7 g
Sugars
59.9 g
24.9 g
Fat
32.2 g
17.1 g
Sodium
317 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 30% fewer calories (374 kcal vs 535 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 61.7 g).
- Candies, SKOR Toffee Bar has more fiber (1.3 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 59.9 g).
| Macronutrients | Candies, SKOR Toffee Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 535 kcal | 374 kcal |
| Protein | 3.1 g | 7.1 g |
| Total Fat | 32.2 g | 17.1 g |
| Total Carbohydrate | 61.7 g | 47.8 g |
| Dietary Fiber | 1.3 g | 0.7 g |
| Total Sugars | 59.9 g | 24.9 g |
| Water | 1.6 g | 25.5 g |
| Carbohydrates | Candies, SKOR Toffee Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 61.7 g | 47.8 g |
| Dietary Fiber | 1.3 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 59.9 g | 24.9 g |
| Fats & Fatty Acids | Candies, SKOR Toffee Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 32.2 g | 17.1 g |
| Saturated Fat | 18.8 g | 4.6 g |
| Monounsaturated Fat | 9.3 g | 6.8 g |
| Polyunsaturated Fat | 1.3 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Candies, SKOR Toffee Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.1 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, SKOR Toffee Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 3.0 mcg | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, SKOR Toffee Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | ~ | 73.0 mg |
| Iron | 0.6 mg | 1.0 mg |
| Magnesium | 10.0 mg | 11.0 mg |
| Phosphorus | 61.0 mg | 200.0 mg |
| Potassium | 153.0 mg | 350.0 mg |
| Sodium | 317.0 mg | 510.0 mg |
| Zinc | 0.2 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 13.3 mcg |
| Sterols | Candies, SKOR Toffee Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 53.0 mg | 59.0 mg |
| Other | Candies, SKOR Toffee Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, SKOR Toffee Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 535 kcal for Candies, SKOR Toffee Bar vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, SKOR Toffee Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.1 g for Candies, SKOR Toffee Bar vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, SKOR Toffee Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, SKOR Toffee Bar has more fiber: 1.3 g for Candies, SKOR Toffee Bar vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, SKOR Toffee Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.