Candies, semisweet chocolate vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, semisweet chocolate
480 kcal
Shake, fast food, strawberry
113 kcal
Calories
480 kcal
113 kcal
Protein
4.2 g
3.4 g
Carbs
63.9 g
18.9 g
Fiber
5.9 g
0.4 g
Sugars
54.5 g
~
Fat
30.0 g
2.8 g
Sodium
11 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 76% fewer calories (113 kcal vs 480 kcal).
- Candies, semisweet chocolate has more protein (4.2 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 63.9 g).
- Candies, semisweet chocolate has more fiber (5.9 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 30.0 g).
| Macronutrients | Candies, semisweet chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calories | 480 kcal | 113 kcal |
| Protein | 4.2 g | 3.4 g |
| Total Fat | 30.0 g | 2.8 g |
| Total Carbohydrate | 63.9 g | 18.9 g |
| Dietary Fiber | 5.9 g | 0.4 g |
| Total Sugars | 54.5 g | ~ |
| Water | 0.7 g | 74.1 g |
| Carbohydrates | Candies, semisweet chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 63.9 g | 18.9 g |
| Dietary Fiber | 5.9 g | 0.4 g |
| Total Sugars | 54.5 g | ~ |
| Fats & Fatty Acids | Candies, semisweet chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 30.0 g | 2.8 g |
| Saturated Fat | 17.8 g | 1.7 g |
| Monounsaturated Fat | 10.0 g | ~ |
| Polyunsaturated Fat | 1.0 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 68.0 mg | ~ |
| Omega-6 Fatty Acids | 898.0 mg | ~ |
| Protein & Amino Acids | Candies, semisweet chocolate | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.2 g | 3.4 g |
| Histidine | 73.0 mg | 92.0 mg |
| Isoleucine | 164.0 mg | 204.0 mg |
| Leucine | 257.0 mg | 329.0 mg |
| Lysine | 212.0 mg | 266.0 mg |
| Methionine | 44.0 mg | 84.0 mg |
| Phenylalanine | 204.0 mg | 162.0 mg |
| Threonine | 168.0 mg | 152.0 mg |
| Tryptophan | 63.0 mg | 47.0 mg |
| Valine | 254.0 mg | 225.0 mg |
| Alanine | 196.0 mg | 116.0 mg |
| Arginine | 240.0 mg | 121.0 mg |
| Aspartic Acid | 422.0 mg | 254.0 mg |
| Cystine | 52.0 mg | 31.0 mg |
| Glutamic Acid | 637.0 mg | 703.0 mg |
| Glycine | 190.0 mg | 72.0 mg |
| Proline | 181.0 mg | 325.0 mg |
| Serine | 183.0 mg | 183.0 mg |
| Tyrosine | 159.0 mg | 162.0 mg |
| Vitamins | Candies, semisweet chocolate | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 5.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 22.0 mg | ~ |
| Minerals | Candies, semisweet chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 32.0 mg | 113.0 mg |
| Iron | 3.1 mg | 0.1 mg |
| Magnesium | 115.0 mg | 13.0 mg |
| Phosphorus | 132.0 mg | 100.0 mg |
| Potassium | 365.0 mg | 182.0 mg |
| Sodium | 11.0 mg | 83.0 mg |
| Zinc | 1.6 mg | 0.4 mg |
| Copper | 0.7 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | 4.2 mcg | 2.1 mcg |
| Sterols | Candies, semisweet chocolate | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Candies, semisweet chocolate | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 62.0 mg | ~ |
| Theobromine | 486.0 mg | ~ |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, semisweet chocolate or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 480 kcal for Candies, semisweet chocolate vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, semisweet chocolate or Shake, fast food, strawberry?
Candies, semisweet chocolate has more protein: 4.2 g for Candies, semisweet chocolate vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, semisweet chocolate or Shake, fast food, strawberry?
Candies, semisweet chocolate has more fiber: 5.9 g for Candies, semisweet chocolate vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, semisweet chocolate or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, semisweet chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.