Candies, semisweet chocolate vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, semisweet chocolate
480 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
480 kcal
486 kcal
Protein
4.2 g
4.6 g
Carbs
63.9 g
58.6 g
Fiber
5.9 g
3.7 g
Sugars
54.5 g
46.2 g
Fat
30.0 g
26.6 g
Sodium
11 mg
145 mg
Key takeaways
- Candies, semisweet chocolate has 1% fewer calories (480 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.2 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 63.9 g).
- Candies, semisweet chocolate has more fiber (5.9 g vs 3.7 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 54.5 g).
| Macronutrients | Candies, semisweet chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 480 kcal | 486 kcal |
| Protein | 4.2 g | 4.6 g |
| Total Fat | 30.0 g | 26.6 g |
| Total Carbohydrate | 63.9 g | 58.6 g |
| Dietary Fiber | 5.9 g | 3.7 g |
| Total Sugars | 54.5 g | 46.2 g |
| Water | 0.7 g | 9.1 g |
| Carbohydrates | Candies, semisweet chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 63.9 g | 58.6 g |
| Dietary Fiber | 5.9 g | 3.7 g |
| Total Sugars | 54.5 g | 46.2 g |
| Fats & Fatty Acids | Candies, semisweet chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 30.0 g | 26.6 g |
| Saturated Fat | 17.8 g | 20.6 g |
| Monounsaturated Fat | 10.0 g | 0.4 g |
| Polyunsaturated Fat | 1.0 g | 0.1 g |
| Omega-3 Fatty Acids | 68.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 898.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, semisweet chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.2 g | 4.6 g |
| Histidine | 73.0 mg | ~ |
| Isoleucine | 164.0 mg | ~ |
| Leucine | 257.0 mg | ~ |
| Lysine | 212.0 mg | ~ |
| Methionine | 44.0 mg | ~ |
| Phenylalanine | 204.0 mg | ~ |
| Threonine | 168.0 mg | ~ |
| Tryptophan | 63.0 mg | ~ |
| Valine | 254.0 mg | ~ |
| Alanine | 196.0 mg | ~ |
| Arginine | 240.0 mg | ~ |
| Aspartic Acid | 422.0 mg | ~ |
| Cystine | 52.0 mg | ~ |
| Glutamic Acid | 637.0 mg | ~ |
| Glycine | 190.0 mg | ~ |
| Proline | 181.0 mg | ~ |
| Serine | 183.0 mg | ~ |
| Tyrosine | 159.0 mg | ~ |
| Vitamins | Candies, semisweet chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 5.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 22.0 mg | 11.8 mg |
| Minerals | Candies, semisweet chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 32.0 mg | 21.0 mg |
| Iron | 3.1 mg | 2.1 mg |
| Magnesium | 115.0 mg | 55.0 mg |
| Phosphorus | 132.0 mg | 91.0 mg |
| Potassium | 365.0 mg | 321.0 mg |
| Sodium | 11.0 mg | 145.0 mg |
| Zinc | 1.6 mg | 1.1 mg |
| Copper | 0.7 mg | 0.4 mg |
| Manganese | 0.8 mg | 0.9 mg |
| Selenium | 4.2 mcg | 6.6 mcg |
| Sterols | Candies, semisweet chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Candies, semisweet chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 62.0 mg | 17.0 mg |
| Theobromine | 486.0 mg | 130.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, semisweet chocolate or Candies, MOUNDS Candy Bar?
Candies, semisweet chocolate has fewer calories: 480 kcal for Candies, semisweet chocolate vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, semisweet chocolate or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.2 g for Candies, semisweet chocolate vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, semisweet chocolate or Candies, MOUNDS Candy Bar?
Candies, semisweet chocolate has more fiber: 5.9 g for Candies, semisweet chocolate vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, semisweet chocolate or Candies, MOUNDS Candy Bar healthier?
Candies, semisweet chocolate is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.