Candies, semisweet chocolate vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, semisweet chocolate
480 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
480 kcal
379 kcal
Protein
4.2 g
5.5 g
Carbs
63.9 g
47.8 g
Fiber
5.9 g
2.2 g
Sugars
54.5 g
17.0 g
Fat
30.0 g
18.5 g
Sodium
11 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 21% fewer calories (379 kcal vs 480 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 63.9 g).
- Candies, semisweet chocolate has more fiber (5.9 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 54.5 g).
| Macronutrients | Candies, semisweet chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 480 kcal | 379 kcal |
| Protein | 4.2 g | 5.5 g |
| Total Fat | 30.0 g | 18.5 g |
| Total Carbohydrate | 63.9 g | 47.8 g |
| Dietary Fiber | 5.9 g | 2.2 g |
| Total Sugars | 54.5 g | 17.0 g |
| Water | 0.7 g | 27.3 g |
| Carbohydrates | Candies, semisweet chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 63.9 g | 47.8 g |
| Dietary Fiber | 5.9 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 54.5 g | 17.0 g |
| Fats & Fatty Acids | Candies, semisweet chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 30.0 g | 18.5 g |
| Saturated Fat | 17.8 g | 5.5 g |
| Monounsaturated Fat | 10.0 g | 8.5 g |
| Polyunsaturated Fat | 1.0 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 68.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 898.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Candies, semisweet chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.2 g | 5.5 g |
| Histidine | 73.0 mg | ~ |
| Isoleucine | 164.0 mg | ~ |
| Leucine | 257.0 mg | ~ |
| Lysine | 212.0 mg | ~ |
| Methionine | 44.0 mg | ~ |
| Phenylalanine | 204.0 mg | ~ |
| Threonine | 168.0 mg | ~ |
| Tryptophan | 63.0 mg | ~ |
| Valine | 254.0 mg | ~ |
| Alanine | 196.0 mg | ~ |
| Arginine | 240.0 mg | ~ |
| Aspartic Acid | 422.0 mg | ~ |
| Cystine | 52.0 mg | ~ |
| Glutamic Acid | 637.0 mg | ~ |
| Glycine | 190.0 mg | ~ |
| Proline | 181.0 mg | ~ |
| Serine | 183.0 mg | ~ |
| Tyrosine | 159.0 mg | ~ |
| Vitamins | Candies, semisweet chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 5.6 mcg | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 22.0 mg | ~ |
| Minerals | Candies, semisweet chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 32.0 mg | 14.0 mg |
| Iron | 3.1 mg | 2.1 mg |
| Magnesium | 115.0 mg | 15.0 mg |
| Phosphorus | 132.0 mg | 56.0 mg |
| Potassium | 365.0 mg | 103.0 mg |
| Sodium | 11.0 mg | 231.0 mg |
| Zinc | 1.6 mg | 0.4 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.3 mg |
| Selenium | 4.2 mcg | 17.5 mcg |
| Sterols | Candies, semisweet chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Candies, semisweet chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 62.0 mg | ~ |
| Theobromine | 486.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, semisweet chocolate or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 480 kcal for Candies, semisweet chocolate vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, semisweet chocolate or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.2 g for Candies, semisweet chocolate vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, semisweet chocolate or Pastry, Pastelitos de Guava (guava pastries)?
Candies, semisweet chocolate has more fiber: 5.9 g for Candies, semisweet chocolate vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, semisweet chocolate or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.