Candies, semisweet chocolate vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, semisweet chocolate
480 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
480 kcal
348 kcal
Protein
4.2 g
0.0 g
Carbs
63.9 g
91.6 g
Fiber
5.9 g
0.0 g
Sugars
54.5 g
~
Fat
30.0 g
0.0 g
Sodium
11 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 27% fewer calories (348 kcal vs 480 kcal).
- Candies, semisweet chocolate has more protein (4.2 g vs 0.0 g).
- Candies, semisweet chocolate has more carbs (63.9 g vs 91.6 g).
- Candies, semisweet chocolate has more fiber (5.9 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 30.0 g).
| Macronutrients | Candies, semisweet chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 480 kcal | 348 kcal |
| Protein | 4.2 g | 0.0 g |
| Total Fat | 30.0 g | 0.0 g |
| Total Carbohydrate | 63.9 g | 91.6 g |
| Dietary Fiber | 5.9 g | 0.0 g |
| Total Sugars | 54.5 g | ~ |
| Water | 0.7 g | 7.8 g |
| Carbohydrates | Candies, semisweet chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 63.9 g | 91.6 g |
| Dietary Fiber | 5.9 g | 0.0 g |
| Total Sugars | 54.5 g | ~ |
| Fats & Fatty Acids | Candies, semisweet chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 30.0 g | 0.0 g |
| Saturated Fat | 17.8 g | ~ |
| Monounsaturated Fat | 10.0 g | ~ |
| Polyunsaturated Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | 68.0 mg | ~ |
| Omega-6 Fatty Acids | 898.0 mg | ~ |
| Protein & Amino Acids | Candies, semisweet chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.2 g | 0.0 g |
| Histidine | 73.0 mg | ~ |
| Isoleucine | 164.0 mg | ~ |
| Leucine | 257.0 mg | ~ |
| Lysine | 212.0 mg | ~ |
| Methionine | 44.0 mg | ~ |
| Phenylalanine | 204.0 mg | ~ |
| Threonine | 168.0 mg | ~ |
| Tryptophan | 63.0 mg | ~ |
| Valine | 254.0 mg | ~ |
| Alanine | 196.0 mg | ~ |
| Arginine | 240.0 mg | ~ |
| Aspartic Acid | 422.0 mg | ~ |
| Cystine | 52.0 mg | ~ |
| Glutamic Acid | 637.0 mg | ~ |
| Glycine | 190.0 mg | ~ |
| Proline | 181.0 mg | ~ |
| Serine | 183.0 mg | ~ |
| Tyrosine | 159.0 mg | ~ |
| Vitamins | Candies, semisweet chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 5.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 22.0 mg | ~ |
| Minerals | Candies, semisweet chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 32.0 mg | 24.0 mg |
| Iron | 3.1 mg | 0.1 mg |
| Magnesium | 115.0 mg | 0.0 mg |
| Phosphorus | 132.0 mg | 1.0 mg |
| Potassium | 365.0 mg | 153.0 mg |
| Sodium | 11.0 mg | 432.0 mg |
| Zinc | 1.6 mg | 0.0 mg |
| Copper | 0.7 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | 4.2 mcg | 21.3 mcg |
| Sterols | Candies, semisweet chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Candies, semisweet chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 62.0 mg | 0.0 mg |
| Theobromine | 486.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, semisweet chocolate or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 480 kcal for Candies, semisweet chocolate vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, semisweet chocolate or Flan, caramel custard, dry mix?
Candies, semisweet chocolate has more protein: 4.2 g for Candies, semisweet chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, semisweet chocolate or Flan, caramel custard, dry mix?
Candies, semisweet chocolate has more fiber: 5.9 g for Candies, semisweet chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, semisweet chocolate or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, semisweet chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.