Candies, semisweet chocolate vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, semisweet chocolate
480 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
480 kcal
478 kcal
Protein
4.2 g
4.1 g
Carbs
63.9 g
59.5 g
Fiber
5.9 g
5.0 g
Sugars
54.5 g
48.3 g
Fat
30.0 g
26.9 g
Sodium
11 mg
142 mg
Key takeaways
- Candies, ALMOND JOY Candy Bar has fewer calories (478 kcal vs 480 kcal).
- Candies, semisweet chocolate has more protein (4.2 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 63.9 g).
- Candies, semisweet chocolate has more fiber (5.9 g vs 5.0 g).
- Candies, ALMOND JOY Candy Bar has more sugars (48.3 g vs 54.5 g).
| Macronutrients | Candies, semisweet chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 480 kcal | 478 kcal |
| Protein | 4.2 g | 4.1 g |
| Total Fat | 30.0 g | 26.9 g |
| Total Carbohydrate | 63.9 g | 59.5 g |
| Dietary Fiber | 5.9 g | 5.0 g |
| Total Sugars | 54.5 g | 48.3 g |
| Water | 0.7 g | 8.2 g |
| Carbohydrates | Candies, semisweet chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 63.9 g | 59.5 g |
| Dietary Fiber | 5.9 g | 5.0 g |
| Total Sugars | 54.5 g | 48.3 g |
| Fats & Fatty Acids | Candies, semisweet chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 30.0 g | 26.9 g |
| Saturated Fat | 17.8 g | 17.6 g |
| Monounsaturated Fat | 10.0 g | 5.3 g |
| Polyunsaturated Fat | 1.0 g | 1.2 g |
| Omega-3 Fatty Acids | 68.0 mg | ~ |
| Omega-6 Fatty Acids | 898.0 mg | ~ |
| Protein & Amino Acids | Candies, semisweet chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.2 g | 4.1 g |
| Histidine | 73.0 mg | ~ |
| Isoleucine | 164.0 mg | ~ |
| Leucine | 257.0 mg | ~ |
| Lysine | 212.0 mg | ~ |
| Methionine | 44.0 mg | ~ |
| Phenylalanine | 204.0 mg | ~ |
| Threonine | 168.0 mg | ~ |
| Tryptophan | 63.0 mg | ~ |
| Valine | 254.0 mg | ~ |
| Alanine | 196.0 mg | ~ |
| Arginine | 240.0 mg | ~ |
| Aspartic Acid | 422.0 mg | ~ |
| Cystine | 52.0 mg | ~ |
| Glutamic Acid | 637.0 mg | ~ |
| Glycine | 190.0 mg | ~ |
| Proline | 181.0 mg | ~ |
| Serine | 183.0 mg | ~ |
| Tyrosine | 159.0 mg | ~ |
| Vitamins | Candies, semisweet chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 5.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 13.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 22.0 mg | ~ |
| Minerals | Candies, semisweet chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 32.0 mg | 64.0 mg |
| Iron | 3.1 mg | 1.3 mg |
| Magnesium | 115.0 mg | ~ |
| Phosphorus | 132.0 mg | 112.0 mg |
| Potassium | 365.0 mg | 254.0 mg |
| Sodium | 11.0 mg | 142.0 mg |
| Zinc | 1.6 mg | ~ |
| Copper | 0.7 mg | ~ |
| Manganese | 0.8 mg | ~ |
| Selenium | 4.2 mcg | ~ |
| Sterols | Candies, semisweet chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Candies, semisweet chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 62.0 mg | ~ |
| Theobromine | 486.0 mg | ~ |
| Ash | 1.2 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, semisweet chocolate or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has fewer calories: 480 kcal for Candies, semisweet chocolate vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, semisweet chocolate or Candies, ALMOND JOY Candy Bar?
Candies, semisweet chocolate has more protein: 4.2 g for Candies, semisweet chocolate vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, semisweet chocolate or Candies, ALMOND JOY Candy Bar?
Candies, semisweet chocolate has more fiber: 5.9 g for Candies, semisweet chocolate vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, semisweet chocolate or Candies, ALMOND JOY Candy Bar healthier?
Candies, ALMOND JOY Candy Bar is lower in calories, and Candies, semisweet chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.