Candies, semisweet chocolate vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, semisweet chocolate
480 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
480 kcal
374 kcal
Protein
4.2 g
7.1 g
Carbs
63.9 g
47.8 g
Fiber
5.9 g
0.7 g
Sugars
54.5 g
24.9 g
Fat
30.0 g
17.1 g
Sodium
11 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 22% fewer calories (374 kcal vs 480 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.2 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 63.9 g).
- Candies, semisweet chocolate has more fiber (5.9 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 54.5 g).
| Macronutrients | Candies, semisweet chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 480 kcal | 374 kcal |
| Protein | 4.2 g | 7.1 g |
| Total Fat | 30.0 g | 17.1 g |
| Total Carbohydrate | 63.9 g | 47.8 g |
| Dietary Fiber | 5.9 g | 0.7 g |
| Total Sugars | 54.5 g | 24.9 g |
| Water | 0.7 g | 25.5 g |
| Carbohydrates | Candies, semisweet chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 63.9 g | 47.8 g |
| Dietary Fiber | 5.9 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 54.5 g | 24.9 g |
| Fats & Fatty Acids | Candies, semisweet chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 30.0 g | 17.1 g |
| Saturated Fat | 17.8 g | 4.6 g |
| Monounsaturated Fat | 10.0 g | 6.8 g |
| Polyunsaturated Fat | 1.0 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 68.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 898.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, semisweet chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.2 g | 7.1 g |
| Histidine | 73.0 mg | 150.0 mg |
| Isoleucine | 164.0 mg | 300.0 mg |
| Leucine | 257.0 mg | 650.0 mg |
| Lysine | 212.0 mg | 500.0 mg |
| Methionine | 44.0 mg | 280.0 mg |
| Phenylalanine | 204.0 mg | 370.0 mg |
| Threonine | 168.0 mg | 210.0 mg |
| Tryptophan | 63.0 mg | 70.0 mg |
| Valine | 254.0 mg | 430.0 mg |
| Alanine | 196.0 mg | 360.0 mg |
| Arginine | 240.0 mg | 250.0 mg |
| Aspartic Acid | 422.0 mg | 590.0 mg |
| Cystine | 52.0 mg | 60.0 mg |
| Glutamic Acid | 637.0 mg | 1,330.0 mg |
| Glycine | 190.0 mg | 200.0 mg |
| Proline | 181.0 mg | 830.0 mg |
| Serine | 183.0 mg | 450.0 mg |
| Tyrosine | 159.0 mg | 230.0 mg |
| Vitamins | Candies, semisweet chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 5.6 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 22.0 mg | 36.5 mg |
| Minerals | Candies, semisweet chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 32.0 mg | 73.0 mg |
| Iron | 3.1 mg | 1.0 mg |
| Magnesium | 115.0 mg | 11.0 mg |
| Phosphorus | 132.0 mg | 200.0 mg |
| Potassium | 365.0 mg | 350.0 mg |
| Sodium | 11.0 mg | 510.0 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Copper | 0.7 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 4.2 mcg | 13.3 mcg |
| Sterols | Candies, semisweet chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Candies, semisweet chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 62.0 mg | 0.0 mg |
| Theobromine | 486.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, semisweet chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 480 kcal for Candies, semisweet chocolate vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, semisweet chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.2 g for Candies, semisweet chocolate vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, semisweet chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, semisweet chocolate has more fiber: 5.9 g for Candies, semisweet chocolate vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, semisweet chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.