Candies, NESTLE, OH HENRY! Bar vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, NESTLE, OH HENRY! Bar
462 kcal
Shake, fast food, strawberry
113 kcal
Calories
462 kcal
113 kcal
Protein
7.7 g
3.4 g
Carbs
65.5 g
18.9 g
Fiber
1.9 g
0.4 g
Sugars
46.2 g
~
Fat
23.0 g
2.8 g
Sodium
193 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 76% fewer calories (113 kcal vs 462 kcal).
- Candies, NESTLE, OH HENRY! Bar has more protein (7.7 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 65.5 g).
- Candies, NESTLE, OH HENRY! Bar has more fiber (1.9 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 23.0 g).
| Macronutrients | Candies, NESTLE, OH HENRY! Bar | Shake, fast food, strawberry |
|---|---|---|
| Calories | 462 kcal | 113 kcal |
| Protein | 7.7 g | 3.4 g |
| Total Fat | 23.0 g | 2.8 g |
| Total Carbohydrate | 65.5 g | 18.9 g |
| Dietary Fiber | 1.9 g | 0.4 g |
| Total Sugars | 46.2 g | ~ |
| Water | 2.3 g | 74.1 g |
| Carbohydrates | Candies, NESTLE, OH HENRY! Bar | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 65.5 g | 18.9 g |
| Dietary Fiber | 1.9 g | 0.4 g |
| Total Sugars | 46.2 g | ~ |
| Fats & Fatty Acids | Candies, NESTLE, OH HENRY! Bar | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 23.0 g | 2.8 g |
| Saturated Fat | 9.6 g | 1.7 g |
| Monounsaturated Fat | 5.5 g | ~ |
| Polyunsaturated Fat | 2.7 g | ~ |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 2,705.0 mg | ~ |
| Protein & Amino Acids | Candies, NESTLE, OH HENRY! Bar | Shake, fast food, strawberry |
|---|---|---|
| Protein | 7.7 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, NESTLE, OH HENRY! Bar | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 44.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 37.1 mg | ~ |
| Minerals | Candies, NESTLE, OH HENRY! Bar | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 69.0 mg | 113.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 51.0 mg | 13.0 mg |
| Phosphorus | 140.0 mg | 100.0 mg |
| Potassium | 259.0 mg | 182.0 mg |
| Sodium | 193.0 mg | 83.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 3.2 mcg | 2.1 mcg |
| Sterols | Candies, NESTLE, OH HENRY! Bar | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 7.0 mg | 11.0 mg |
| Other | Candies, NESTLE, OH HENRY! Bar | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 4.0 mg | ~ |
| Theobromine | 44.0 mg | ~ |
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, OH HENRY! Bar or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 462 kcal for Candies, NESTLE, OH HENRY! Bar vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, NESTLE, OH HENRY! Bar or Shake, fast food, strawberry?
Candies, NESTLE, OH HENRY! Bar has more protein: 7.7 g for Candies, NESTLE, OH HENRY! Bar vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, NESTLE, OH HENRY! Bar or Shake, fast food, strawberry?
Candies, NESTLE, OH HENRY! Bar has more fiber: 1.9 g for Candies, NESTLE, OH HENRY! Bar vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, NESTLE, OH HENRY! Bar or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, NESTLE, OH HENRY! Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.