Candies, NESTLE, OH HENRY! Bar vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, NESTLE, OH HENRY! Bar
462 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
462 kcal
379 kcal
Protein
7.7 g
5.5 g
Carbs
65.5 g
47.8 g
Fiber
1.9 g
2.2 g
Sugars
46.2 g
17.0 g
Fat
23.0 g
18.5 g
Sodium
193 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 18% fewer calories (379 kcal vs 462 kcal).
- Candies, NESTLE, OH HENRY! Bar has more protein (7.7 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 65.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.9 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 46.2 g).
| Macronutrients | Candies, NESTLE, OH HENRY! Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 462 kcal | 379 kcal |
| Protein | 7.7 g | 5.5 g |
| Total Fat | 23.0 g | 18.5 g |
| Total Carbohydrate | 65.5 g | 47.8 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Total Sugars | 46.2 g | 17.0 g |
| Water | 2.3 g | 27.3 g |
| Carbohydrates | Candies, NESTLE, OH HENRY! Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 65.5 g | 47.8 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 46.2 g | 17.0 g |
| Fats & Fatty Acids | Candies, NESTLE, OH HENRY! Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 23.0 g | 18.5 g |
| Saturated Fat | 9.6 g | 5.5 g |
| Monounsaturated Fat | 5.5 g | 8.5 g |
| Polyunsaturated Fat | 2.7 g | 2.8 g |
| Trans Fat | 0.1 g | 2.9 g |
| Omega-3 Fatty Acids | 1.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 2,705.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Candies, NESTLE, OH HENRY! Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 7.7 g | 5.5 g |
| Vitamins | Candies, NESTLE, OH HENRY! Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.2 mg | 1.0 mg |
| Vitamin K | 1.2 mcg | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 44.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 37.1 mg | ~ |
| Minerals | Candies, NESTLE, OH HENRY! Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 69.0 mg | 14.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 51.0 mg | 15.0 mg |
| Phosphorus | 140.0 mg | 56.0 mg |
| Potassium | 259.0 mg | 103.0 mg |
| Sodium | 193.0 mg | 231.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 3.2 mcg | 17.5 mcg |
| Sterols | Candies, NESTLE, OH HENRY! Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 7.0 mg | 10.0 mg |
| Other | Candies, NESTLE, OH HENRY! Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 4.0 mg | ~ |
| Theobromine | 44.0 mg | ~ |
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, OH HENRY! Bar or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 462 kcal for Candies, NESTLE, OH HENRY! Bar vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, NESTLE, OH HENRY! Bar or Pastry, Pastelitos de Guava (guava pastries)?
Candies, NESTLE, OH HENRY! Bar has more protein: 7.7 g for Candies, NESTLE, OH HENRY! Bar vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, NESTLE, OH HENRY! Bar or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.9 g for Candies, NESTLE, OH HENRY! Bar vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, NESTLE, OH HENRY! Bar or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Candies, NESTLE, OH HENRY! Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.