Candies, NESTLE, OH HENRY! Bar vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, NESTLE, OH HENRY! Bar
462 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
462 kcal
374 kcal
Protein
7.7 g
7.1 g
Carbs
65.5 g
47.8 g
Fiber
1.9 g
0.7 g
Sugars
46.2 g
24.9 g
Fat
23.0 g
17.1 g
Sodium
193 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 19% fewer calories (374 kcal vs 462 kcal).
- Candies, NESTLE, OH HENRY! Bar has more protein (7.7 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 65.5 g).
- Candies, NESTLE, OH HENRY! Bar has more fiber (1.9 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 46.2 g).
| Macronutrients | Candies, NESTLE, OH HENRY! Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 462 kcal | 374 kcal |
| Protein | 7.7 g | 7.1 g |
| Total Fat | 23.0 g | 17.1 g |
| Total Carbohydrate | 65.5 g | 47.8 g |
| Dietary Fiber | 1.9 g | 0.7 g |
| Total Sugars | 46.2 g | 24.9 g |
| Water | 2.3 g | 25.5 g |
| Carbohydrates | Candies, NESTLE, OH HENRY! Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 65.5 g | 47.8 g |
| Dietary Fiber | 1.9 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 46.2 g | 24.9 g |
| Fats & Fatty Acids | Candies, NESTLE, OH HENRY! Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 23.0 g | 17.1 g |
| Saturated Fat | 9.6 g | 4.6 g |
| Monounsaturated Fat | 5.5 g | 6.8 g |
| Polyunsaturated Fat | 2.7 g | 4.4 g |
| Trans Fat | 0.1 g | 2.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 2,705.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, NESTLE, OH HENRY! Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 7.7 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, NESTLE, OH HENRY! Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 2.2 mg | 1.0 mg |
| Vitamin K | 1.2 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 44.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | 37.1 mg | 36.5 mg |
| Minerals | Candies, NESTLE, OH HENRY! Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 69.0 mg | 73.0 mg |
| Iron | 0.5 mg | 1.0 mg |
| Magnesium | 51.0 mg | 11.0 mg |
| Phosphorus | 140.0 mg | 200.0 mg |
| Potassium | 259.0 mg | 350.0 mg |
| Sodium | 193.0 mg | 510.0 mg |
| Zinc | 1.2 mg | 0.8 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 3.2 mcg | 13.3 mcg |
| Sterols | Candies, NESTLE, OH HENRY! Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 7.0 mg | 59.0 mg |
| Other | Candies, NESTLE, OH HENRY! Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 4.0 mg | 0.0 mg |
| Theobromine | 44.0 mg | 0.0 mg |
| Ash | 1.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, OH HENRY! Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 462 kcal for Candies, NESTLE, OH HENRY! Bar vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, NESTLE, OH HENRY! Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, NESTLE, OH HENRY! Bar has more protein: 7.7 g for Candies, NESTLE, OH HENRY! Bar vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, NESTLE, OH HENRY! Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, NESTLE, OH HENRY! Bar has more fiber: 1.9 g for Candies, NESTLE, OH HENRY! Bar vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, NESTLE, OH HENRY! Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, NESTLE, OH HENRY! Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.