Candies, NESTLE, OH HENRY! Bar vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, NESTLE, OH HENRY! Bar
462 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
462 kcal
486 kcal
Protein
7.7 g
4.6 g
Carbs
65.5 g
58.6 g
Fiber
1.9 g
3.7 g
Sugars
46.2 g
46.2 g
Fat
23.0 g
26.6 g
Sodium
193 mg
145 mg
Key takeaways
- Candies, NESTLE, OH HENRY! Bar has 5% fewer calories (462 kcal vs 486 kcal).
- Candies, NESTLE, OH HENRY! Bar has more protein (7.7 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 65.5 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.9 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 46.2 g).
| Macronutrients | Candies, NESTLE, OH HENRY! Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 462 kcal | 486 kcal |
| Protein | 7.7 g | 4.6 g |
| Total Fat | 23.0 g | 26.6 g |
| Total Carbohydrate | 65.5 g | 58.6 g |
| Dietary Fiber | 1.9 g | 3.7 g |
| Total Sugars | 46.2 g | 46.2 g |
| Water | 2.3 g | 9.1 g |
| Carbohydrates | Candies, NESTLE, OH HENRY! Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 65.5 g | 58.6 g |
| Dietary Fiber | 1.9 g | 3.7 g |
| Total Sugars | 46.2 g | 46.2 g |
| Fats & Fatty Acids | Candies, NESTLE, OH HENRY! Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 23.0 g | 26.6 g |
| Saturated Fat | 9.6 g | 20.6 g |
| Monounsaturated Fat | 5.5 g | 0.4 g |
| Polyunsaturated Fat | 2.7 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 2,705.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, NESTLE, OH HENRY! Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 7.7 g | 4.6 g |
| Vitamins | Candies, NESTLE, OH HENRY! Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | 0.2 mg |
| Vitamin K | 1.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 44.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 37.1 mg | 11.8 mg |
| Minerals | Candies, NESTLE, OH HENRY! Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 69.0 mg | 21.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 51.0 mg | 55.0 mg |
| Phosphorus | 140.0 mg | 91.0 mg |
| Potassium | 259.0 mg | 321.0 mg |
| Sodium | 193.0 mg | 145.0 mg |
| Zinc | 1.2 mg | 1.1 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | 3.2 mcg | 6.6 mcg |
| Sterols | Candies, NESTLE, OH HENRY! Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 7.0 mg | 2.0 mg |
| Other | Candies, NESTLE, OH HENRY! Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 4.0 mg | 17.0 mg |
| Theobromine | 44.0 mg | 130.0 mg |
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, OH HENRY! Bar or Candies, MOUNDS Candy Bar?
Candies, NESTLE, OH HENRY! Bar has fewer calories: 462 kcal for Candies, NESTLE, OH HENRY! Bar vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, NESTLE, OH HENRY! Bar or Candies, MOUNDS Candy Bar?
Candies, NESTLE, OH HENRY! Bar has more protein: 7.7 g for Candies, NESTLE, OH HENRY! Bar vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, NESTLE, OH HENRY! Bar or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.9 g for Candies, NESTLE, OH HENRY! Bar vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, NESTLE, OH HENRY! Bar or Candies, MOUNDS Candy Bar healthier?
Candies, NESTLE, OH HENRY! Bar is lower in calories, and Candies, NESTLE, OH HENRY! Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.