Candies, NESTLE, OH HENRY! Bar vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, NESTLE, OH HENRY! Bar
462 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
462 kcal
348 kcal
Protein
7.7 g
0.0 g
Carbs
65.5 g
91.6 g
Fiber
1.9 g
0.0 g
Sugars
46.2 g
~
Fat
23.0 g
0.0 g
Sodium
193 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 25% fewer calories (348 kcal vs 462 kcal).
- Candies, NESTLE, OH HENRY! Bar has more protein (7.7 g vs 0.0 g).
- Candies, NESTLE, OH HENRY! Bar has more carbs (65.5 g vs 91.6 g).
- Candies, NESTLE, OH HENRY! Bar has more fiber (1.9 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 23.0 g).
| Macronutrients | Candies, NESTLE, OH HENRY! Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 462 kcal | 348 kcal |
| Protein | 7.7 g | 0.0 g |
| Total Fat | 23.0 g | 0.0 g |
| Total Carbohydrate | 65.5 g | 91.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 46.2 g | ~ |
| Water | 2.3 g | 7.8 g |
| Carbohydrates | Candies, NESTLE, OH HENRY! Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 65.5 g | 91.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 46.2 g | ~ |
| Fats & Fatty Acids | Candies, NESTLE, OH HENRY! Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 23.0 g | 0.0 g |
| Saturated Fat | 9.6 g | ~ |
| Monounsaturated Fat | 5.5 g | ~ |
| Polyunsaturated Fat | 2.7 g | ~ |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 2,705.0 mg | ~ |
| Protein & Amino Acids | Candies, NESTLE, OH HENRY! Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 7.7 g | 0.0 g |
| Vitamins | Candies, NESTLE, OH HENRY! Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.2 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 44.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 37.1 mg | ~ |
| Minerals | Candies, NESTLE, OH HENRY! Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 69.0 mg | 24.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 51.0 mg | 0.0 mg |
| Phosphorus | 140.0 mg | 1.0 mg |
| Potassium | 259.0 mg | 153.0 mg |
| Sodium | 193.0 mg | 432.0 mg |
| Zinc | 1.2 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 3.2 mcg | 21.3 mcg |
| Sterols | Candies, NESTLE, OH HENRY! Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | Candies, NESTLE, OH HENRY! Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 4.0 mg | 0.0 mg |
| Theobromine | 44.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, OH HENRY! Bar or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 462 kcal for Candies, NESTLE, OH HENRY! Bar vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, NESTLE, OH HENRY! Bar or Flan, caramel custard, dry mix?
Candies, NESTLE, OH HENRY! Bar has more protein: 7.7 g for Candies, NESTLE, OH HENRY! Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, NESTLE, OH HENRY! Bar or Flan, caramel custard, dry mix?
Candies, NESTLE, OH HENRY! Bar has more fiber: 1.9 g for Candies, NESTLE, OH HENRY! Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, NESTLE, OH HENRY! Bar or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, NESTLE, OH HENRY! Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.