Candies, MR. GOODBAR Chocolate Bar vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, MR. GOODBAR Chocolate Bar
538 kcal
Shake, fast food, strawberry
113 kcal
Calories
538 kcal
113 kcal
Protein
10.2 g
3.4 g
Carbs
54.3 g
18.9 g
Fiber
3.8 g
0.4 g
Sugars
47.2 g
~
Fat
33.2 g
2.8 g
Sodium
41 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 79% fewer calories (113 kcal vs 538 kcal).
- Candies, MR. GOODBAR Chocolate Bar has more protein (10.2 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 54.3 g).
- Candies, MR. GOODBAR Chocolate Bar has more fiber (3.8 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 33.2 g).
| Macronutrients | Candies, MR. GOODBAR Chocolate Bar | Shake, fast food, strawberry |
|---|---|---|
| Calories | 538 kcal | 113 kcal |
| Protein | 10.2 g | 3.4 g |
| Total Fat | 33.2 g | 2.8 g |
| Total Carbohydrate | 54.3 g | 18.9 g |
| Dietary Fiber | 3.8 g | 0.4 g |
| Total Sugars | 47.2 g | ~ |
| Water | 0.5 g | 74.1 g |
| Carbohydrates | Candies, MR. GOODBAR Chocolate Bar | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 54.3 g | 18.9 g |
| Dietary Fiber | 3.8 g | 0.4 g |
| Total Sugars | 47.2 g | ~ |
| Fats & Fatty Acids | Candies, MR. GOODBAR Chocolate Bar | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 33.2 g | 2.8 g |
| Saturated Fat | 14.1 g | 1.7 g |
| Monounsaturated Fat | 8.2 g | ~ |
| Polyunsaturated Fat | 4.4 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 4,365.0 mg | ~ |
| Protein & Amino Acids | Candies, MR. GOODBAR Chocolate Bar | Shake, fast food, strawberry |
|---|---|---|
| Protein | 10.2 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, MR. GOODBAR Chocolate Bar | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 26.0 mcg |
| Vitamin C | 0.9 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.2 mg | ~ |
| Vitamin K | 3.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 38.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 47.4 mg | ~ |
| Minerals | Candies, MR. GOODBAR Chocolate Bar | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 110.0 mg | 113.0 mg |
| Iron | 1.4 mg | 0.1 mg |
| Magnesium | 47.0 mg | 13.0 mg |
| Phosphorus | 163.0 mg | 100.0 mg |
| Potassium | 394.0 mg | 182.0 mg |
| Sodium | 41.0 mg | 83.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 2.1 mcg |
| Sterols | Candies, MR. GOODBAR Chocolate Bar | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 10.0 mg | 11.0 mg |
| Other | Candies, MR. GOODBAR Chocolate Bar | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 18.0 mg | ~ |
| Theobromine | 198.0 mg | ~ |
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, MR. GOODBAR Chocolate Bar or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 538 kcal for Candies, MR. GOODBAR Chocolate Bar vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, MR. GOODBAR Chocolate Bar or Shake, fast food, strawberry?
Candies, MR. GOODBAR Chocolate Bar has more protein: 10.2 g for Candies, MR. GOODBAR Chocolate Bar vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, MR. GOODBAR Chocolate Bar or Shake, fast food, strawberry?
Candies, MR. GOODBAR Chocolate Bar has more fiber: 3.8 g for Candies, MR. GOODBAR Chocolate Bar vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, MR. GOODBAR Chocolate Bar or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, MR. GOODBAR Chocolate Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.