Candies, MR. GOODBAR Chocolate Bar vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, MR. GOODBAR Chocolate Bar
538 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
538 kcal
374 kcal
Protein
10.2 g
7.1 g
Carbs
54.3 g
47.8 g
Fiber
3.8 g
0.7 g
Sugars
47.2 g
24.9 g
Fat
33.2 g
17.1 g
Sodium
41 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 31% fewer calories (374 kcal vs 538 kcal).
- Candies, MR. GOODBAR Chocolate Bar has more protein (10.2 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 54.3 g).
- Candies, MR. GOODBAR Chocolate Bar has more fiber (3.8 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 47.2 g).
| Macronutrients | Candies, MR. GOODBAR Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 538 kcal | 374 kcal |
| Protein | 10.2 g | 7.1 g |
| Total Fat | 33.2 g | 17.1 g |
| Total Carbohydrate | 54.3 g | 47.8 g |
| Dietary Fiber | 3.8 g | 0.7 g |
| Total Sugars | 47.2 g | 24.9 g |
| Water | 0.5 g | 25.5 g |
| Carbohydrates | Candies, MR. GOODBAR Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 54.3 g | 47.8 g |
| Dietary Fiber | 3.8 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 47.2 g | 24.9 g |
| Fats & Fatty Acids | Candies, MR. GOODBAR Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 33.2 g | 17.1 g |
| Saturated Fat | 14.1 g | 4.6 g |
| Monounsaturated Fat | 8.2 g | 6.8 g |
| Polyunsaturated Fat | 4.4 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 4,365.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, MR. GOODBAR Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 10.2 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, MR. GOODBAR Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 141.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 3.2 mg | 1.0 mg |
| Vitamin K | 3.6 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 38.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 47.4 mg | 36.5 mg |
| Minerals | Candies, MR. GOODBAR Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 110.0 mg | 73.0 mg |
| Iron | 1.4 mg | 1.0 mg |
| Magnesium | 47.0 mg | 11.0 mg |
| Phosphorus | 163.0 mg | 200.0 mg |
| Potassium | 394.0 mg | 350.0 mg |
| Sodium | 41.0 mg | 510.0 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 13.3 mcg |
| Sterols | Candies, MR. GOODBAR Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 10.0 mg | 59.0 mg |
| Other | Candies, MR. GOODBAR Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 18.0 mg | 0.0 mg |
| Theobromine | 198.0 mg | 0.0 mg |
| Ash | 1.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, MR. GOODBAR Chocolate Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 538 kcal for Candies, MR. GOODBAR Chocolate Bar vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, MR. GOODBAR Chocolate Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, MR. GOODBAR Chocolate Bar has more protein: 10.2 g for Candies, MR. GOODBAR Chocolate Bar vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, MR. GOODBAR Chocolate Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, MR. GOODBAR Chocolate Bar has more fiber: 3.8 g for Candies, MR. GOODBAR Chocolate Bar vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, MR. GOODBAR Chocolate Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, MR. GOODBAR Chocolate Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.