Candies, MR. GOODBAR Chocolate Bar vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, MR. GOODBAR Chocolate Bar
538 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
538 kcal
379 kcal
Protein
10.2 g
5.5 g
Carbs
54.3 g
47.8 g
Fiber
3.8 g
2.2 g
Sugars
47.2 g
17.0 g
Fat
33.2 g
18.5 g
Sodium
41 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 29% fewer calories (379 kcal vs 538 kcal).
- Candies, MR. GOODBAR Chocolate Bar has more protein (10.2 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 54.3 g).
- Candies, MR. GOODBAR Chocolate Bar has more fiber (3.8 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 47.2 g).
| Macronutrients | Candies, MR. GOODBAR Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 538 kcal | 379 kcal |
| Protein | 10.2 g | 5.5 g |
| Total Fat | 33.2 g | 18.5 g |
| Total Carbohydrate | 54.3 g | 47.8 g |
| Dietary Fiber | 3.8 g | 2.2 g |
| Total Sugars | 47.2 g | 17.0 g |
| Water | 0.5 g | 27.3 g |
| Carbohydrates | Candies, MR. GOODBAR Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 54.3 g | 47.8 g |
| Dietary Fiber | 3.8 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 47.2 g | 17.0 g |
| Fats & Fatty Acids | Candies, MR. GOODBAR Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 33.2 g | 18.5 g |
| Saturated Fat | 14.1 g | 5.5 g |
| Monounsaturated Fat | 8.2 g | 8.5 g |
| Polyunsaturated Fat | 4.4 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 1.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 4,365.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Candies, MR. GOODBAR Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 10.2 g | 5.5 g |
| Vitamins | Candies, MR. GOODBAR Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | ~ |
| Vitamin C | 0.9 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.2 mg | 1.0 mg |
| Vitamin K | 3.6 mcg | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 47.4 mg | ~ |
| Minerals | Candies, MR. GOODBAR Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 110.0 mg | 14.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 47.0 mg | 15.0 mg |
| Phosphorus | 163.0 mg | 56.0 mg |
| Potassium | 394.0 mg | 103.0 mg |
| Sodium | 41.0 mg | 231.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.0 mcg | 17.5 mcg |
| Sterols | Candies, MR. GOODBAR Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 10.0 mg | 10.0 mg |
| Other | Candies, MR. GOODBAR Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 18.0 mg | ~ |
| Theobromine | 198.0 mg | ~ |
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, MR. GOODBAR Chocolate Bar or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 538 kcal for Candies, MR. GOODBAR Chocolate Bar vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, MR. GOODBAR Chocolate Bar or Pastry, Pastelitos de Guava (guava pastries)?
Candies, MR. GOODBAR Chocolate Bar has more protein: 10.2 g for Candies, MR. GOODBAR Chocolate Bar vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, MR. GOODBAR Chocolate Bar or Pastry, Pastelitos de Guava (guava pastries)?
Candies, MR. GOODBAR Chocolate Bar has more fiber: 3.8 g for Candies, MR. GOODBAR Chocolate Bar vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, MR. GOODBAR Chocolate Bar or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Candies, MR. GOODBAR Chocolate Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.