Candies, MR. GOODBAR Chocolate Bar vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, MR. GOODBAR Chocolate Bar
538 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
538 kcal
348 kcal
Protein
10.2 g
0.0 g
Carbs
54.3 g
91.6 g
Fiber
3.8 g
0.0 g
Sugars
47.2 g
~
Fat
33.2 g
0.0 g
Sodium
41 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 35% fewer calories (348 kcal vs 538 kcal).
- Candies, MR. GOODBAR Chocolate Bar has more protein (10.2 g vs 0.0 g).
- Candies, MR. GOODBAR Chocolate Bar has more carbs (54.3 g vs 91.6 g).
- Candies, MR. GOODBAR Chocolate Bar has more fiber (3.8 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 33.2 g).
| Macronutrients | Candies, MR. GOODBAR Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 538 kcal | 348 kcal |
| Protein | 10.2 g | 0.0 g |
| Total Fat | 33.2 g | 0.0 g |
| Total Carbohydrate | 54.3 g | 91.6 g |
| Dietary Fiber | 3.8 g | 0.0 g |
| Total Sugars | 47.2 g | ~ |
| Water | 0.5 g | 7.8 g |
| Carbohydrates | Candies, MR. GOODBAR Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 54.3 g | 91.6 g |
| Dietary Fiber | 3.8 g | 0.0 g |
| Total Sugars | 47.2 g | ~ |
| Fats & Fatty Acids | Candies, MR. GOODBAR Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 33.2 g | 0.0 g |
| Saturated Fat | 14.1 g | ~ |
| Monounsaturated Fat | 8.2 g | ~ |
| Polyunsaturated Fat | 4.4 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 4,365.0 mg | ~ |
| Protein & Amino Acids | Candies, MR. GOODBAR Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 10.2 g | 0.0 g |
| Vitamins | Candies, MR. GOODBAR Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.2 mg | ~ |
| Vitamin K | 3.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 38.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 47.4 mg | ~ |
| Minerals | Candies, MR. GOODBAR Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 110.0 mg | 24.0 mg |
| Iron | 1.4 mg | 0.1 mg |
| Magnesium | 47.0 mg | 0.0 mg |
| Phosphorus | 163.0 mg | 1.0 mg |
| Potassium | 394.0 mg | 153.0 mg |
| Sodium | 41.0 mg | 432.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 21.3 mcg |
| Sterols | Candies, MR. GOODBAR Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 10.0 mg | 0.0 mg |
| Other | Candies, MR. GOODBAR Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 18.0 mg | 0.0 mg |
| Theobromine | 198.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, MR. GOODBAR Chocolate Bar or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 538 kcal for Candies, MR. GOODBAR Chocolate Bar vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, MR. GOODBAR Chocolate Bar or Flan, caramel custard, dry mix?
Candies, MR. GOODBAR Chocolate Bar has more protein: 10.2 g for Candies, MR. GOODBAR Chocolate Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, MR. GOODBAR Chocolate Bar or Flan, caramel custard, dry mix?
Candies, MR. GOODBAR Chocolate Bar has more fiber: 3.8 g for Candies, MR. GOODBAR Chocolate Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, MR. GOODBAR Chocolate Bar or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, MR. GOODBAR Chocolate Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.