Candies, MR. GOODBAR Chocolate Bar vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, MR. GOODBAR Chocolate Bar
538 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
538 kcal
486 kcal
Protein
10.2 g
4.6 g
Carbs
54.3 g
58.6 g
Fiber
3.8 g
3.7 g
Sugars
47.2 g
46.2 g
Fat
33.2 g
26.6 g
Sodium
41 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 10% fewer calories (486 kcal vs 538 kcal).
- Candies, MR. GOODBAR Chocolate Bar has more protein (10.2 g vs 4.6 g).
- Candies, MR. GOODBAR Chocolate Bar has more carbs (54.3 g vs 58.6 g).
- Candies, MR. GOODBAR Chocolate Bar has more fiber (3.8 g vs 3.7 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 47.2 g).
| Macronutrients | Candies, MR. GOODBAR Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 538 kcal | 486 kcal |
| Protein | 10.2 g | 4.6 g |
| Total Fat | 33.2 g | 26.6 g |
| Total Carbohydrate | 54.3 g | 58.6 g |
| Dietary Fiber | 3.8 g | 3.7 g |
| Total Sugars | 47.2 g | 46.2 g |
| Water | 0.5 g | 9.1 g |
| Carbohydrates | Candies, MR. GOODBAR Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 54.3 g | 58.6 g |
| Dietary Fiber | 3.8 g | 3.7 g |
| Total Sugars | 47.2 g | 46.2 g |
| Fats & Fatty Acids | Candies, MR. GOODBAR Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 33.2 g | 26.6 g |
| Saturated Fat | 14.1 g | 20.6 g |
| Monounsaturated Fat | 8.2 g | 0.4 g |
| Polyunsaturated Fat | 4.4 g | 0.1 g |
| Omega-3 Fatty Acids | 1.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 4,365.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, MR. GOODBAR Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 10.2 g | 4.6 g |
| Vitamins | Candies, MR. GOODBAR Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.2 mg | 0.2 mg |
| Vitamin K | 3.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 47.4 mg | 11.8 mg |
| Minerals | Candies, MR. GOODBAR Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 110.0 mg | 21.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 47.0 mg | 55.0 mg |
| Phosphorus | 163.0 mg | 91.0 mg |
| Potassium | 394.0 mg | 321.0 mg |
| Sodium | 41.0 mg | 145.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 0.0 mcg | 6.6 mcg |
| Sterols | Candies, MR. GOODBAR Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 10.0 mg | 2.0 mg |
| Other | Candies, MR. GOODBAR Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 18.0 mg | 17.0 mg |
| Theobromine | 198.0 mg | 130.0 mg |
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, MR. GOODBAR Chocolate Bar or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 538 kcal for Candies, MR. GOODBAR Chocolate Bar vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, MR. GOODBAR Chocolate Bar or Candies, MOUNDS Candy Bar?
Candies, MR. GOODBAR Chocolate Bar has more protein: 10.2 g for Candies, MR. GOODBAR Chocolate Bar vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, MR. GOODBAR Chocolate Bar or Candies, MOUNDS Candy Bar?
Candies, MR. GOODBAR Chocolate Bar has more fiber: 3.8 g for Candies, MR. GOODBAR Chocolate Bar vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, MR. GOODBAR Chocolate Bar or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, MR. GOODBAR Chocolate Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.