Candies, KRACKEL Chocolate Bar vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, KRACKEL Chocolate Bar
512 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
512 kcal
379 kcal
Protein
6.6 g
5.5 g
Carbs
64.0 g
47.8 g
Fiber
2.2 g
2.2 g
Sugars
52.5 g
17.0 g
Fat
26.6 g
18.5 g
Sodium
196 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 26% fewer calories (379 kcal vs 512 kcal).
- Candies, KRACKEL Chocolate Bar has more protein (6.6 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 64.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 52.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fat (18.5 g vs 26.6 g).
| Macronutrients | Candies, KRACKEL Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 512 kcal | 379 kcal |
| Protein | 6.6 g | 5.5 g |
| Total Fat | 26.6 g | 18.5 g |
| Total Carbohydrate | 64.0 g | 47.8 g |
| Dietary Fiber | 2.2 g | 2.2 g |
| Total Sugars | 52.5 g | 17.0 g |
| Water | 1.2 g | 27.3 g |
| Carbohydrates | Candies, KRACKEL Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 64.0 g | 47.8 g |
| Dietary Fiber | 2.2 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 52.5 g | 17.0 g |
| Fats & Fatty Acids | Candies, KRACKEL Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 26.6 g | 18.5 g |
| Saturated Fat | 15.9 g | 5.5 g |
| Monounsaturated Fat | 6.3 g | 8.5 g |
| Polyunsaturated Fat | 0.6 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Candies, KRACKEL Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 6.6 g | 5.5 g |
| Vitamins | Candies, KRACKEL Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 0.8 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Candies, KRACKEL Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 158.0 mg | 14.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 13.0 mg | 15.0 mg |
| Phosphorus | 123.0 mg | 56.0 mg |
| Potassium | 325.0 mg | 103.0 mg |
| Sodium | 196.0 mg | 231.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 3.5 mcg | 17.5 mcg |
| Sterols | Candies, KRACKEL Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 11.0 mg | 10.0 mg |
| Other | Candies, KRACKEL Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, KRACKEL Chocolate Bar or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 512 kcal for Candies, KRACKEL Chocolate Bar vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, KRACKEL Chocolate Bar or Pastry, Pastelitos de Guava (guava pastries)?
Candies, KRACKEL Chocolate Bar has more protein: 6.6 g for Candies, KRACKEL Chocolate Bar vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, KRACKEL Chocolate Bar or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Candies, KRACKEL Chocolate Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.