Candies, KRACKEL Chocolate Bar vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, KRACKEL Chocolate Bar
512 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
512 kcal
374 kcal
Protein
6.6 g
7.1 g
Carbs
64.0 g
47.8 g
Fiber
2.2 g
0.7 g
Sugars
52.5 g
24.9 g
Fat
26.6 g
17.1 g
Sodium
196 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 27% fewer calories (374 kcal vs 512 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 6.6 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 64.0 g).
- Candies, KRACKEL Chocolate Bar has more fiber (2.2 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 52.5 g).
| Macronutrients | Candies, KRACKEL Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 512 kcal | 374 kcal |
| Protein | 6.6 g | 7.1 g |
| Total Fat | 26.6 g | 17.1 g |
| Total Carbohydrate | 64.0 g | 47.8 g |
| Dietary Fiber | 2.2 g | 0.7 g |
| Total Sugars | 52.5 g | 24.9 g |
| Water | 1.2 g | 25.5 g |
| Carbohydrates | Candies, KRACKEL Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 64.0 g | 47.8 g |
| Dietary Fiber | 2.2 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 52.5 g | 24.9 g |
| Fats & Fatty Acids | Candies, KRACKEL Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 26.6 g | 17.1 g |
| Saturated Fat | 15.9 g | 4.6 g |
| Monounsaturated Fat | 6.3 g | 6.8 g |
| Polyunsaturated Fat | 0.6 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Candies, KRACKEL Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 6.6 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, KRACKEL Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, KRACKEL Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 158.0 mg | 73.0 mg |
| Iron | 1.1 mg | 1.0 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 123.0 mg | 200.0 mg |
| Potassium | 325.0 mg | 350.0 mg |
| Sodium | 196.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 3.5 mcg | 13.3 mcg |
| Sterols | Candies, KRACKEL Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 11.0 mg | 59.0 mg |
| Other | Candies, KRACKEL Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, KRACKEL Chocolate Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 512 kcal for Candies, KRACKEL Chocolate Bar vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, KRACKEL Chocolate Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 6.6 g for Candies, KRACKEL Chocolate Bar vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, KRACKEL Chocolate Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, KRACKEL Chocolate Bar has more fiber: 2.2 g for Candies, KRACKEL Chocolate Bar vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, KRACKEL Chocolate Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.