Candies, KRACKEL Chocolate Bar vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, KRACKEL Chocolate Bar
512 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
512 kcal
486 kcal
Protein
6.6 g
4.6 g
Carbs
64.0 g
58.6 g
Fiber
2.2 g
3.7 g
Sugars
52.5 g
46.2 g
Fat
26.6 g
26.6 g
Sodium
196 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 5% fewer calories (486 kcal vs 512 kcal).
- Candies, KRACKEL Chocolate Bar has more protein (6.6 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 64.0 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.2 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 52.5 g).
| Macronutrients | Candies, KRACKEL Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 512 kcal | 486 kcal |
| Protein | 6.6 g | 4.6 g |
| Total Fat | 26.6 g | 26.6 g |
| Total Carbohydrate | 64.0 g | 58.6 g |
| Dietary Fiber | 2.2 g | 3.7 g |
| Total Sugars | 52.5 g | 46.2 g |
| Water | 1.2 g | 9.1 g |
| Carbohydrates | Candies, KRACKEL Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 64.0 g | 58.6 g |
| Dietary Fiber | 2.2 g | 3.7 g |
| Total Sugars | 52.5 g | 46.2 g |
| Fats & Fatty Acids | Candies, KRACKEL Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 26.6 g | 26.6 g |
| Saturated Fat | 15.9 g | 20.6 g |
| Monounsaturated Fat | 6.3 g | 0.4 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Candies, KRACKEL Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 6.6 g | 4.6 g |
| Vitamins | Candies, KRACKEL Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Candies, KRACKEL Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 158.0 mg | 21.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 13.0 mg | 55.0 mg |
| Phosphorus | 123.0 mg | 91.0 mg |
| Potassium | 325.0 mg | 321.0 mg |
| Sodium | 196.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 3.5 mcg | 6.6 mcg |
| Sterols | Candies, KRACKEL Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 11.0 mg | 2.0 mg |
| Other | Candies, KRACKEL Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, KRACKEL Chocolate Bar or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 512 kcal for Candies, KRACKEL Chocolate Bar vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, KRACKEL Chocolate Bar or Candies, MOUNDS Candy Bar?
Candies, KRACKEL Chocolate Bar has more protein: 6.6 g for Candies, KRACKEL Chocolate Bar vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, KRACKEL Chocolate Bar or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.2 g for Candies, KRACKEL Chocolate Bar vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, KRACKEL Chocolate Bar or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, KRACKEL Chocolate Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.