Candies, KRACKEL Chocolate Bar vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, KRACKEL Chocolate Bar
512 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
512 kcal
348 kcal
Protein
6.6 g
0.0 g
Carbs
64.0 g
91.6 g
Fiber
2.2 g
0.0 g
Sugars
52.5 g
~
Fat
26.6 g
0.0 g
Sodium
196 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 32% fewer calories (348 kcal vs 512 kcal).
- Candies, KRACKEL Chocolate Bar has more protein (6.6 g vs 0.0 g).
- Candies, KRACKEL Chocolate Bar has more carbs (64.0 g vs 91.6 g).
- Candies, KRACKEL Chocolate Bar has more fiber (2.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 26.6 g).
| Macronutrients | Candies, KRACKEL Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 512 kcal | 348 kcal |
| Protein | 6.6 g | 0.0 g |
| Total Fat | 26.6 g | 0.0 g |
| Total Carbohydrate | 64.0 g | 91.6 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | 52.5 g | ~ |
| Water | 1.2 g | 7.8 g |
| Carbohydrates | Candies, KRACKEL Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 64.0 g | 91.6 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | 52.5 g | ~ |
| Fats & Fatty Acids | Candies, KRACKEL Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 26.6 g | 0.0 g |
| Saturated Fat | 15.9 g | ~ |
| Monounsaturated Fat | 6.3 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Protein & Amino Acids | Candies, KRACKEL Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 6.6 g | 0.0 g |
| Vitamins | Candies, KRACKEL Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Minerals | Candies, KRACKEL Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 158.0 mg | 24.0 mg |
| Iron | 1.1 mg | 0.1 mg |
| Magnesium | 13.0 mg | 0.0 mg |
| Phosphorus | 123.0 mg | 1.0 mg |
| Potassium | 325.0 mg | 153.0 mg |
| Sodium | 196.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.5 mcg | 21.3 mcg |
| Sterols | Candies, KRACKEL Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 11.0 mg | 0.0 mg |
| Other | Candies, KRACKEL Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, KRACKEL Chocolate Bar or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 512 kcal for Candies, KRACKEL Chocolate Bar vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, KRACKEL Chocolate Bar or Flan, caramel custard, dry mix?
Candies, KRACKEL Chocolate Bar has more protein: 6.6 g for Candies, KRACKEL Chocolate Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, KRACKEL Chocolate Bar or Flan, caramel custard, dry mix?
Candies, KRACKEL Chocolate Bar has more fiber: 2.2 g for Candies, KRACKEL Chocolate Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, KRACKEL Chocolate Bar or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, KRACKEL Chocolate Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.