Candies, HEATH BITES vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, HEATH BITES
530 kcal
Shake, fast food, strawberry
113 kcal
Calories
530 kcal
113 kcal
Protein
3.9 g
3.4 g
Carbs
63.4 g
18.9 g
Fiber
2.0 g
0.4 g
Sugars
60.0 g
~
Fat
30.4 g
2.8 g
Sodium
245 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 79% fewer calories (113 kcal vs 530 kcal).
- Candies, HEATH BITES has more protein (3.9 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 63.4 g).
- Candies, HEATH BITES has more fiber (2.0 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 30.4 g).
| Macronutrients | Candies, HEATH BITES | Shake, fast food, strawberry |
|---|---|---|
| Calories | 530 kcal | 113 kcal |
| Protein | 3.9 g | 3.4 g |
| Total Fat | 30.4 g | 2.8 g |
| Total Carbohydrate | 63.4 g | 18.9 g |
| Dietary Fiber | 2.0 g | 0.4 g |
| Total Sugars | 60.0 g | ~ |
| Water | 0.9 g | 74.1 g |
| Carbohydrates | Candies, HEATH BITES | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 63.4 g | 18.9 g |
| Dietary Fiber | 2.0 g | 0.4 g |
| Total Sugars | 60.0 g | ~ |
| Fats & Fatty Acids | Candies, HEATH BITES | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 30.4 g | 2.8 g |
| Saturated Fat | 15.6 g | 1.7 g |
| Monounsaturated Fat | 8.8 g | ~ |
| Polyunsaturated Fat | 2.6 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Candies, HEATH BITES | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.9 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, HEATH BITES | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | 0.8 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Minerals | Candies, HEATH BITES | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 86.0 mg | 113.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 6.0 mg | 13.0 mg |
| Phosphorus | 71.0 mg | 100.0 mg |
| Potassium | 210.0 mg | 182.0 mg |
| Sodium | 245.0 mg | 83.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 2.1 mcg |
| Sterols | Candies, HEATH BITES | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 19.0 mg | 11.0 mg |
| Other | Candies, HEATH BITES | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, HEATH BITES or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 530 kcal for Candies, HEATH BITES vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, HEATH BITES or Shake, fast food, strawberry?
Candies, HEATH BITES has more protein: 3.9 g for Candies, HEATH BITES vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, HEATH BITES or Shake, fast food, strawberry?
Candies, HEATH BITES has more fiber: 2.0 g for Candies, HEATH BITES vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, HEATH BITES or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, HEATH BITES is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.