Candies, HEATH BITES vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, HEATH BITES
530 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
530 kcal
348 kcal
Protein
3.9 g
0.0 g
Carbs
63.4 g
91.6 g
Fiber
2.0 g
0.0 g
Sugars
60.0 g
~
Fat
30.4 g
0.0 g
Sodium
245 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 34% fewer calories (348 kcal vs 530 kcal).
- Candies, HEATH BITES has more protein (3.9 g vs 0.0 g).
- Candies, HEATH BITES has more carbs (63.4 g vs 91.6 g).
- Candies, HEATH BITES has more fiber (2.0 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 30.4 g).
| Macronutrients | Candies, HEATH BITES | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 530 kcal | 348 kcal |
| Protein | 3.9 g | 0.0 g |
| Total Fat | 30.4 g | 0.0 g |
| Total Carbohydrate | 63.4 g | 91.6 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 60.0 g | ~ |
| Water | 0.9 g | 7.8 g |
| Carbohydrates | Candies, HEATH BITES | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 63.4 g | 91.6 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 60.0 g | ~ |
| Fats & Fatty Acids | Candies, HEATH BITES | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 30.4 g | 0.0 g |
| Saturated Fat | 15.6 g | ~ |
| Monounsaturated Fat | 8.8 g | ~ |
| Polyunsaturated Fat | 2.6 g | ~ |
| Protein & Amino Acids | Candies, HEATH BITES | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.9 g | 0.0 g |
| Vitamins | Candies, HEATH BITES | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Minerals | Candies, HEATH BITES | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 86.0 mg | 24.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 6.0 mg | 0.0 mg |
| Phosphorus | 71.0 mg | 1.0 mg |
| Potassium | 210.0 mg | 153.0 mg |
| Sodium | 245.0 mg | 432.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 21.3 mcg |
| Sterols | Candies, HEATH BITES | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 19.0 mg | 0.0 mg |
| Other | Candies, HEATH BITES | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, HEATH BITES or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 530 kcal for Candies, HEATH BITES vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, HEATH BITES or Flan, caramel custard, dry mix?
Candies, HEATH BITES has more protein: 3.9 g for Candies, HEATH BITES vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, HEATH BITES or Flan, caramel custard, dry mix?
Candies, HEATH BITES has more fiber: 2.0 g for Candies, HEATH BITES vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, HEATH BITES or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, HEATH BITES is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.