Candies, HEATH BITES vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, HEATH BITES
530 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
530 kcal
379 kcal
Protein
3.9 g
5.5 g
Carbs
63.4 g
47.8 g
Fiber
2.0 g
2.2 g
Sugars
60.0 g
17.0 g
Fat
30.4 g
18.5 g
Sodium
245 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 28% fewer calories (379 kcal vs 530 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.9 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 63.4 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 2.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 60.0 g).
| Macronutrients | Candies, HEATH BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 530 kcal | 379 kcal |
| Protein | 3.9 g | 5.5 g |
| Total Fat | 30.4 g | 18.5 g |
| Total Carbohydrate | 63.4 g | 47.8 g |
| Dietary Fiber | 2.0 g | 2.2 g |
| Total Sugars | 60.0 g | 17.0 g |
| Water | 0.9 g | 27.3 g |
| Carbohydrates | Candies, HEATH BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 63.4 g | 47.8 g |
| Dietary Fiber | 2.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 60.0 g | 17.0 g |
| Fats & Fatty Acids | Candies, HEATH BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 30.4 g | 18.5 g |
| Saturated Fat | 15.6 g | 5.5 g |
| Monounsaturated Fat | 8.8 g | 8.5 g |
| Polyunsaturated Fat | 2.6 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Candies, HEATH BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.9 g | 5.5 g |
| Vitamins | Candies, HEATH BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 0.8 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | Candies, HEATH BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 86.0 mg | 14.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 6.0 mg | 15.0 mg |
| Phosphorus | 71.0 mg | 56.0 mg |
| Potassium | 210.0 mg | 103.0 mg |
| Sodium | 245.0 mg | 231.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.0 mcg | 17.5 mcg |
| Sterols | Candies, HEATH BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 19.0 mg | 10.0 mg |
| Other | Candies, HEATH BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, HEATH BITES or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 530 kcal for Candies, HEATH BITES vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, HEATH BITES or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.9 g for Candies, HEATH BITES vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, HEATH BITES or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 2.0 g for Candies, HEATH BITES vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, HEATH BITES or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.