Candies, HEATH BITES vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, HEATH BITES
530 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
530 kcal
478 kcal
Protein
3.9 g
4.1 g
Carbs
63.4 g
59.5 g
Fiber
2.0 g
5.0 g
Sugars
60.0 g
48.3 g
Fat
30.4 g
26.9 g
Sodium
245 mg
142 mg
Key takeaways
- Candies, ALMOND JOY Candy Bar has 10% fewer calories (478 kcal vs 530 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 3.9 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 63.4 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 2.0 g).
- Candies, ALMOND JOY Candy Bar has more sugars (48.3 g vs 60.0 g).
| Macronutrients | Candies, HEATH BITES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 530 kcal | 478 kcal |
| Protein | 3.9 g | 4.1 g |
| Total Fat | 30.4 g | 26.9 g |
| Total Carbohydrate | 63.4 g | 59.5 g |
| Dietary Fiber | 2.0 g | 5.0 g |
| Total Sugars | 60.0 g | 48.3 g |
| Water | 0.9 g | 8.2 g |
| Carbohydrates | Candies, HEATH BITES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 63.4 g | 59.5 g |
| Dietary Fiber | 2.0 g | 5.0 g |
| Total Sugars | 60.0 g | 48.3 g |
| Fats & Fatty Acids | Candies, HEATH BITES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 30.4 g | 26.9 g |
| Saturated Fat | 15.6 g | 17.6 g |
| Monounsaturated Fat | 8.8 g | 5.3 g |
| Polyunsaturated Fat | 2.6 g | 1.2 g |
| Protein & Amino Acids | Candies, HEATH BITES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 3.9 g | 4.1 g |
| Vitamins | Candies, HEATH BITES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin C | 0.8 mg | 0.7 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Candies, HEATH BITES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 86.0 mg | 64.0 mg |
| Iron | 0.8 mg | 1.3 mg |
| Magnesium | 6.0 mg | ~ |
| Phosphorus | 71.0 mg | 112.0 mg |
| Potassium | 210.0 mg | 254.0 mg |
| Sodium | 245.0 mg | 142.0 mg |
| Zinc | 0.1 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Candies, HEATH BITES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 19.0 mg | 4.0 mg |
| Other | Candies, HEATH BITES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, HEATH BITES or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has fewer calories: 530 kcal for Candies, HEATH BITES vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, HEATH BITES or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 3.9 g for Candies, HEATH BITES vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, HEATH BITES or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 2.0 g for Candies, HEATH BITES vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, HEATH BITES or Candies, ALMOND JOY Candy Bar healthier?
Candies, ALMOND JOY Candy Bar is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.