Candies, HEATH BITES vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, HEATH BITES
530 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
530 kcal
374 kcal
Protein
3.9 g
7.1 g
Carbs
63.4 g
47.8 g
Fiber
2.0 g
0.7 g
Sugars
60.0 g
24.9 g
Fat
30.4 g
17.1 g
Sodium
245 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 29% fewer calories (374 kcal vs 530 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.9 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 63.4 g).
- Candies, HEATH BITES has more fiber (2.0 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 60.0 g).
| Macronutrients | Candies, HEATH BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 530 kcal | 374 kcal |
| Protein | 3.9 g | 7.1 g |
| Total Fat | 30.4 g | 17.1 g |
| Total Carbohydrate | 63.4 g | 47.8 g |
| Dietary Fiber | 2.0 g | 0.7 g |
| Total Sugars | 60.0 g | 24.9 g |
| Water | 0.9 g | 25.5 g |
| Carbohydrates | Candies, HEATH BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 63.4 g | 47.8 g |
| Dietary Fiber | 2.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 60.0 g | 24.9 g |
| Fats & Fatty Acids | Candies, HEATH BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 30.4 g | 17.1 g |
| Saturated Fat | 15.6 g | 4.6 g |
| Monounsaturated Fat | 8.8 g | 6.8 g |
| Polyunsaturated Fat | 2.6 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Candies, HEATH BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.9 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, HEATH BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, HEATH BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 86.0 mg | 73.0 mg |
| Iron | 0.8 mg | 1.0 mg |
| Magnesium | 6.0 mg | 11.0 mg |
| Phosphorus | 71.0 mg | 200.0 mg |
| Potassium | 210.0 mg | 350.0 mg |
| Sodium | 245.0 mg | 510.0 mg |
| Zinc | 0.1 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 13.3 mcg |
| Sterols | Candies, HEATH BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 19.0 mg | 59.0 mg |
| Other | Candies, HEATH BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, HEATH BITES or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 530 kcal for Candies, HEATH BITES vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, HEATH BITES or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.9 g for Candies, HEATH BITES vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, HEATH BITES or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, HEATH BITES has more fiber: 2.0 g for Candies, HEATH BITES vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, HEATH BITES or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.