Candies, HEATH BITES vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, HEATH BITES
530 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
530 kcal
486 kcal
Protein
3.9 g
4.6 g
Carbs
63.4 g
58.6 g
Fiber
2.0 g
3.7 g
Sugars
60.0 g
46.2 g
Fat
30.4 g
26.6 g
Sodium
245 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 8% fewer calories (486 kcal vs 530 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.9 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 63.4 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.0 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 60.0 g).
| Macronutrients | Candies, HEATH BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 530 kcal | 486 kcal |
| Protein | 3.9 g | 4.6 g |
| Total Fat | 30.4 g | 26.6 g |
| Total Carbohydrate | 63.4 g | 58.6 g |
| Dietary Fiber | 2.0 g | 3.7 g |
| Total Sugars | 60.0 g | 46.2 g |
| Water | 0.9 g | 9.1 g |
| Carbohydrates | Candies, HEATH BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 63.4 g | 58.6 g |
| Dietary Fiber | 2.0 g | 3.7 g |
| Total Sugars | 60.0 g | 46.2 g |
| Fats & Fatty Acids | Candies, HEATH BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 30.4 g | 26.6 g |
| Saturated Fat | 15.6 g | 20.6 g |
| Monounsaturated Fat | 8.8 g | 0.4 g |
| Polyunsaturated Fat | 2.6 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Candies, HEATH BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.9 g | 4.6 g |
| Vitamins | Candies, HEATH BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Candies, HEATH BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 86.0 mg | 21.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 6.0 mg | 55.0 mg |
| Phosphorus | 71.0 mg | 91.0 mg |
| Potassium | 210.0 mg | 321.0 mg |
| Sodium | 245.0 mg | 145.0 mg |
| Zinc | 0.1 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 0.0 mcg | 6.6 mcg |
| Sterols | Candies, HEATH BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 19.0 mg | 2.0 mg |
| Other | Candies, HEATH BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, HEATH BITES or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 530 kcal for Candies, HEATH BITES vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, HEATH BITES or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.9 g for Candies, HEATH BITES vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, HEATH BITES or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.0 g for Candies, HEATH BITES vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, HEATH BITES or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.