Candies, halavah, plain vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, halavah, plain
469 kcal
Shake, fast food, strawberry
113 kcal
Calories
469 kcal
113 kcal
Protein
12.5 g
3.4 g
Carbs
60.5 g
18.9 g
Fiber
4.5 g
0.4 g
Fat
21.5 g
2.8 g
Sodium
195 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 76% fewer calories (113 kcal vs 469 kcal).
- Candies, halavah, plain has more protein (12.5 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 60.5 g).
- Candies, halavah, plain has more fiber (4.5 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 21.5 g).
| Macronutrients | Candies, halavah, plain | Shake, fast food, strawberry |
|---|---|---|
| Calories | 469 kcal | 113 kcal |
| Protein | 12.5 g | 3.4 g |
| Total Fat | 21.5 g | 2.8 g |
| Total Carbohydrate | 60.5 g | 18.9 g |
| Dietary Fiber | 4.5 g | 0.4 g |
| Water | 3.7 g | 74.1 g |
| Carbohydrates | Candies, halavah, plain | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 60.5 g | 18.9 g |
| Dietary Fiber | 4.5 g | 0.4 g |
| Fats & Fatty Acids | Candies, halavah, plain | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 21.5 g | 2.8 g |
| Saturated Fat | 4.1 g | 1.7 g |
| Monounsaturated Fat | 8.2 g | ~ |
| Polyunsaturated Fat | 8.5 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | ~ |
| Omega-6 Fatty Acids | 8,421.0 mg | ~ |
| Protein & Amino Acids | Candies, halavah, plain | Shake, fast food, strawberry |
|---|---|---|
| Protein | 12.5 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, halavah, plain | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.1 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.9 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 65.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | Candies, halavah, plain | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 33.0 mg | 113.0 mg |
| Iron | 4.5 mg | 0.1 mg |
| Magnesium | 218.0 mg | 13.0 mg |
| Phosphorus | 607.0 mg | 100.0 mg |
| Potassium | 187.0 mg | 182.0 mg |
| Sodium | 195.0 mg | 83.0 mg |
| Zinc | 4.3 mg | 0.4 mg |
| Copper | 1.2 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 11.5 mcg | 2.1 mcg |
| Sterols | Candies, halavah, plain | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Candies, halavah, plain | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, halavah, plain or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 469 kcal for Candies, halavah, plain vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, halavah, plain or Shake, fast food, strawberry?
Candies, halavah, plain has more protein: 12.5 g for Candies, halavah, plain vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, halavah, plain or Shake, fast food, strawberry?
Candies, halavah, plain has more fiber: 4.5 g for Candies, halavah, plain vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, halavah, plain or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, halavah, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.