Candies, halavah, plain vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, halavah, plain
469 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
469 kcal
374 kcal
Protein
12.5 g
7.1 g
Carbs
60.5 g
47.8 g
Fiber
4.5 g
0.7 g
Sugars
~
24.9 g
Fat
21.5 g
17.1 g
Sodium
195 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 20% fewer calories (374 kcal vs 469 kcal).
- Candies, halavah, plain has more protein (12.5 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 60.5 g).
- Candies, halavah, plain has more fiber (4.5 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fat (17.1 g vs 21.5 g).
| Macronutrients | Candies, halavah, plain | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 469 kcal | 374 kcal |
| Protein | 12.5 g | 7.1 g |
| Total Fat | 21.5 g | 17.1 g |
| Total Carbohydrate | 60.5 g | 47.8 g |
| Dietary Fiber | 4.5 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 3.7 g | 25.5 g |
| Carbohydrates | Candies, halavah, plain | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 60.5 g | 47.8 g |
| Dietary Fiber | 4.5 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Candies, halavah, plain | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 21.5 g | 17.1 g |
| Saturated Fat | 4.1 g | 4.6 g |
| Monounsaturated Fat | 8.2 g | 6.8 g |
| Polyunsaturated Fat | 8.5 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 8,421.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, halavah, plain | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 12.5 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, halavah, plain | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 1.2 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 65.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, halavah, plain | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 33.0 mg | 73.0 mg |
| Iron | 4.5 mg | 1.0 mg |
| Magnesium | 218.0 mg | 11.0 mg |
| Phosphorus | 607.0 mg | 200.0 mg |
| Potassium | 187.0 mg | 350.0 mg |
| Sodium | 195.0 mg | 510.0 mg |
| Zinc | 4.3 mg | 0.8 mg |
| Copper | 1.2 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.2 mg |
| Selenium | 11.5 mcg | 13.3 mcg |
| Sterols | Candies, halavah, plain | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Candies, halavah, plain | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, halavah, plain or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 469 kcal for Candies, halavah, plain vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, halavah, plain or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, halavah, plain has more protein: 12.5 g for Candies, halavah, plain vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, halavah, plain or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, halavah, plain has more fiber: 4.5 g for Candies, halavah, plain vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, halavah, plain or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, halavah, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.