Candies, halavah, plain vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Candies, halavah, plain
469 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
469 kcal
264 kcal
Protein
12.5 g
2.4 g
Carbs
60.5 g
38.0 g
Fiber
4.5 g
1.2 g
Sugars
~
32.9 g
Fat
21.5 g
12.5 g
Sodium
195 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 44% fewer calories (264 kcal vs 469 kcal).
- Candies, halavah, plain has more protein (12.5 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 60.5 g).
- Candies, halavah, plain has more fiber (4.5 g vs 1.2 g).
- Cake, cherry fudge with chocolate frosting has more fat (12.5 g vs 21.5 g).
| Macronutrients | Candies, halavah, plain | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 469 kcal | 264 kcal |
| Protein | 12.5 g | 2.4 g |
| Total Fat | 21.5 g | 12.5 g |
| Total Carbohydrate | 60.5 g | 38.0 g |
| Dietary Fiber | 4.5 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Water | 3.7 g | 46.1 g |
| Carbohydrates | Candies, halavah, plain | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 60.5 g | 38.0 g |
| Dietary Fiber | 4.5 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Fats & Fatty Acids | Candies, halavah, plain | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 21.5 g | 12.5 g |
| Saturated Fat | 4.1 g | 5.1 g |
| Monounsaturated Fat | 8.2 g | 4.4 g |
| Polyunsaturated Fat | 8.5 g | 2.3 g |
| Omega-3 Fatty Acids | 60.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 8,421.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Candies, halavah, plain | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 12.5 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Candies, halavah, plain | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 77.0 mcg |
| Vitamin C | 0.1 mg | 13.6 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.9 mg | 0.7 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 65.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | ~ | 25.1 mg |
| Minerals | Candies, halavah, plain | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 33.0 mg | 48.0 mg |
| Iron | 4.5 mg | 1.1 mg |
| Magnesium | 218.0 mg | 19.0 mg |
| Phosphorus | 607.0 mg | 105.0 mg |
| Potassium | 187.0 mg | 166.0 mg |
| Sodium | 195.0 mg | 261.0 mg |
| Zinc | 4.3 mg | 0.3 mg |
| Copper | 1.2 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.1 mg |
| Selenium | 11.5 mcg | 3.4 mcg |
| Sterols | Candies, halavah, plain | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 0.0 mg | 42.0 mg |
| Other | Candies, halavah, plain | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 5.0 mg |
| Ash | 1.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, halavah, plain or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 469 kcal for Candies, halavah, plain vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Candies, halavah, plain or Cake, cherry fudge with chocolate frosting?
Candies, halavah, plain has more protein: 12.5 g for Candies, halavah, plain vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Candies, halavah, plain or Cake, cherry fudge with chocolate frosting?
Candies, halavah, plain has more fiber: 4.5 g for Candies, halavah, plain vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Candies, halavah, plain or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Candies, halavah, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.