Candies, halavah, plain vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, halavah, plain
469 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
469 kcal
348 kcal
Protein
12.5 g
0.0 g
Carbs
60.5 g
91.6 g
Fiber
4.5 g
0.0 g
Fat
21.5 g
0.0 g
Sodium
195 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 26% fewer calories (348 kcal vs 469 kcal).
- Candies, halavah, plain has more protein (12.5 g vs 0.0 g).
- Candies, halavah, plain has more carbs (60.5 g vs 91.6 g).
- Candies, halavah, plain has more fiber (4.5 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 21.5 g).
| Macronutrients | Candies, halavah, plain | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 469 kcal | 348 kcal |
| Protein | 12.5 g | 0.0 g |
| Total Fat | 21.5 g | 0.0 g |
| Total Carbohydrate | 60.5 g | 91.6 g |
| Dietary Fiber | 4.5 g | 0.0 g |
| Water | 3.7 g | 7.8 g |
| Carbohydrates | Candies, halavah, plain | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 60.5 g | 91.6 g |
| Dietary Fiber | 4.5 g | 0.0 g |
| Fats & Fatty Acids | Candies, halavah, plain | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 21.5 g | 0.0 g |
| Saturated Fat | 4.1 g | ~ |
| Monounsaturated Fat | 8.2 g | ~ |
| Polyunsaturated Fat | 8.5 g | ~ |
| Omega-3 Fatty Acids | 60.0 mg | ~ |
| Omega-6 Fatty Acids | 8,421.0 mg | ~ |
| Protein & Amino Acids | Candies, halavah, plain | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 12.5 g | 0.0 g |
| Vitamins | Candies, halavah, plain | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.9 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 65.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Minerals | Candies, halavah, plain | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 33.0 mg | 24.0 mg |
| Iron | 4.5 mg | 0.1 mg |
| Magnesium | 218.0 mg | 0.0 mg |
| Phosphorus | 607.0 mg | 1.0 mg |
| Potassium | 187.0 mg | 153.0 mg |
| Sodium | 195.0 mg | 432.0 mg |
| Zinc | 4.3 mg | 0.0 mg |
| Copper | 1.2 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 11.5 mcg | 21.3 mcg |
| Sterols | Candies, halavah, plain | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Candies, halavah, plain | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, halavah, plain or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 469 kcal for Candies, halavah, plain vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, halavah, plain or Flan, caramel custard, dry mix?
Candies, halavah, plain has more protein: 12.5 g for Candies, halavah, plain vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, halavah, plain or Flan, caramel custard, dry mix?
Candies, halavah, plain has more fiber: 4.5 g for Candies, halavah, plain vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, halavah, plain or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, halavah, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.