Candies, halavah, plain vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, halavah, plain
469 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
469 kcal
486 kcal
Protein
12.5 g
4.6 g
Carbs
60.5 g
58.6 g
Fiber
4.5 g
3.7 g
Sugars
~
46.2 g
Fat
21.5 g
26.6 g
Sodium
195 mg
145 mg
Key takeaways
- Candies, halavah, plain has 4% fewer calories (469 kcal vs 486 kcal).
- Candies, halavah, plain has more protein (12.5 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 60.5 g).
- Candies, halavah, plain has more fiber (4.5 g vs 3.7 g).
- Candies, halavah, plain has more fat (21.5 g vs 26.6 g).
| Macronutrients | Candies, halavah, plain | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 469 kcal | 486 kcal |
| Protein | 12.5 g | 4.6 g |
| Total Fat | 21.5 g | 26.6 g |
| Total Carbohydrate | 60.5 g | 58.6 g |
| Dietary Fiber | 4.5 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 3.7 g | 9.1 g |
| Carbohydrates | Candies, halavah, plain | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 60.5 g | 58.6 g |
| Dietary Fiber | 4.5 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Candies, halavah, plain | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 21.5 g | 26.6 g |
| Saturated Fat | 4.1 g | 20.6 g |
| Monounsaturated Fat | 8.2 g | 0.4 g |
| Polyunsaturated Fat | 8.5 g | 0.1 g |
| Omega-3 Fatty Acids | 60.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 8,421.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, halavah, plain | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 12.5 g | 4.6 g |
| Vitamins | Candies, halavah, plain | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 65.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Candies, halavah, plain | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 33.0 mg | 21.0 mg |
| Iron | 4.5 mg | 2.1 mg |
| Magnesium | 218.0 mg | 55.0 mg |
| Phosphorus | 607.0 mg | 91.0 mg |
| Potassium | 187.0 mg | 321.0 mg |
| Sodium | 195.0 mg | 145.0 mg |
| Zinc | 4.3 mg | 1.1 mg |
| Copper | 1.2 mg | 0.4 mg |
| Manganese | 0.9 mg | 0.9 mg |
| Selenium | 11.5 mcg | 6.6 mcg |
| Sterols | Candies, halavah, plain | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Candies, halavah, plain | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, halavah, plain or Candies, MOUNDS Candy Bar?
Candies, halavah, plain has fewer calories: 469 kcal for Candies, halavah, plain vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, halavah, plain or Candies, MOUNDS Candy Bar?
Candies, halavah, plain has more protein: 12.5 g for Candies, halavah, plain vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, halavah, plain or Candies, MOUNDS Candy Bar?
Candies, halavah, plain has more fiber: 4.5 g for Candies, halavah, plain vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, halavah, plain or Candies, MOUNDS Candy Bar healthier?
Candies, halavah, plain is lower in calories, and Candies, halavah, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.