Candies, halavah, plain vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, halavah, plain
469 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
469 kcal
478 kcal
Protein
12.5 g
4.1 g
Carbs
60.5 g
59.5 g
Fiber
4.5 g
5.0 g
Sugars
~
48.3 g
Fat
21.5 g
26.9 g
Sodium
195 mg
142 mg
Key takeaways
- Candies, halavah, plain has 2% fewer calories (469 kcal vs 478 kcal).
- Candies, halavah, plain has more protein (12.5 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 60.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 4.5 g).
- Candies, halavah, plain has more fat (21.5 g vs 26.9 g).
| Macronutrients | Candies, halavah, plain | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 469 kcal | 478 kcal |
| Protein | 12.5 g | 4.1 g |
| Total Fat | 21.5 g | 26.9 g |
| Total Carbohydrate | 60.5 g | 59.5 g |
| Dietary Fiber | 4.5 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 3.7 g | 8.2 g |
| Carbohydrates | Candies, halavah, plain | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 60.5 g | 59.5 g |
| Dietary Fiber | 4.5 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Candies, halavah, plain | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 21.5 g | 26.9 g |
| Saturated Fat | 4.1 g | 17.6 g |
| Monounsaturated Fat | 8.2 g | 5.3 g |
| Polyunsaturated Fat | 8.5 g | 1.2 g |
| Omega-3 Fatty Acids | 60.0 mg | ~ |
| Omega-6 Fatty Acids | 8,421.0 mg | ~ |
| Protein & Amino Acids | Candies, halavah, plain | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 12.5 g | 4.1 g |
| Vitamins | Candies, halavah, plain | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.7 mg |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 2.9 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 65.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Candies, halavah, plain | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 33.0 mg | 64.0 mg |
| Iron | 4.5 mg | 1.3 mg |
| Magnesium | 218.0 mg | ~ |
| Phosphorus | 607.0 mg | 112.0 mg |
| Potassium | 187.0 mg | 254.0 mg |
| Sodium | 195.0 mg | 142.0 mg |
| Zinc | 4.3 mg | ~ |
| Copper | 1.2 mg | ~ |
| Manganese | 0.9 mg | ~ |
| Selenium | 11.5 mcg | ~ |
| Sterols | Candies, halavah, plain | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Candies, halavah, plain | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.8 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, halavah, plain or Candies, ALMOND JOY Candy Bar?
Candies, halavah, plain has fewer calories: 469 kcal for Candies, halavah, plain vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, halavah, plain or Candies, ALMOND JOY Candy Bar?
Candies, halavah, plain has more protein: 12.5 g for Candies, halavah, plain vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, halavah, plain or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 4.5 g for Candies, halavah, plain vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, halavah, plain or Candies, ALMOND JOY Candy Bar healthier?
Candies, halavah, plain is lower in calories, and Candies, halavah, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.