Candied fruit vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Candied fruit
321 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
321 kcal
47 kcal
Protein
0.3 g
0.9 g
Carbs
82.7 g
11.8 g
Fiber
1.6 g
2.4 g
Sugars
80.7 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
98 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 85% fewer calories (47 kcal vs 321 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.3 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 82.7 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.6 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 80.7 g).
| Macronutrients | Candied fruit | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 321 kcal | 47 kcal |
| Protein | 0.3 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 82.7 g | 11.8 g |
| Dietary Fiber | 1.6 g | 2.4 g |
| Total Sugars | 80.7 g | 9.4 g |
| Water | 16.7 g | 86.8 g |
| Carbohydrates | Candied fruit | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 82.7 g | 11.8 g |
| Dietary Fiber | 1.6 g | 2.4 g |
| Total Sugars | 80.7 g | 9.4 g |
| Fats & Fatty Acids | Candied fruit | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 13.0 mg | 18.0 mg |
| Protein & Amino Acids | Candied fruit | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.3 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Candied fruit | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 2.2 mg | 8.4 mg |
| Minerals | Candied fruit | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 18.0 mg | 40.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 4.0 mg | 10.0 mg |
| Phosphorus | 5.0 mg | 14.0 mg |
| Potassium | 56.0 mg | 181.0 mg |
| Sodium | 98.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.5 mcg |
| Sterols | Candied fruit | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Candied fruit | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Candied fruit or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 321 kcal for Candied fruit vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Candied fruit or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.3 g for Candied fruit vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Candied fruit or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.6 g for Candied fruit vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Candied fruit or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.