Candied fruit vs Abiyuch, raw
Nutrition comparison per 100 g.
Candied fruit
321 kcal
Abiyuch, raw
69 kcal
Calories
321 kcal
69 kcal
Protein
0.3 g
1.5 g
Carbs
82.7 g
17.6 g
Fiber
1.6 g
5.3 g
Sugars
80.7 g
8.6 g
Fat
0.1 g
0.1 g
Sodium
98 mg
20 mg
Key takeaways
- Abiyuch, raw has 78% fewer calories (69 kcal vs 321 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.3 g).
- Abiyuch, raw has more carbs (17.6 g vs 82.7 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.6 g).
- Abiyuch, raw has more sugars (8.6 g vs 80.7 g).
| Macronutrients | Candied fruit | Abiyuch, raw |
|---|---|---|
| Calories | 321 kcal | 69 kcal |
| Protein | 0.3 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 82.7 g | 17.6 g |
| Dietary Fiber | 1.6 g | 5.3 g |
| Total Sugars | 80.7 g | 8.6 g |
| Water | 16.7 g | 79.9 g |
| Carbohydrates | Candied fruit | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 82.7 g | 17.6 g |
| Dietary Fiber | 1.6 g | 5.3 g |
| Total Sugars | 80.7 g | 8.6 g |
| Fats & Fatty Acids | Candied fruit | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | ~ |
| Omega-6 Fatty Acids | 13.0 mg | ~ |
| Protein & Amino Acids | Candied fruit | Abiyuch, raw |
|---|---|---|
| Protein | 0.3 g | 1.5 g |
| Vitamins | Candied fruit | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 2.2 mg | ~ |
| Minerals | Candied fruit | Abiyuch, raw |
|---|---|---|
| Calcium | 18.0 mg | 8.0 mg |
| Iron | 0.2 mg | 1.6 mg |
| Magnesium | 4.0 mg | 24.0 mg |
| Phosphorus | 5.0 mg | 47.0 mg |
| Potassium | 56.0 mg | 304.0 mg |
| Sodium | 98.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.6 mcg | ~ |
| Sterols | Candied fruit | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Candied fruit | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candied fruit or Abiyuch, raw?
Abiyuch, raw has fewer calories: 321 kcal for Candied fruit vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Candied fruit or Abiyuch, raw?
Abiyuch, raw has more protein: 0.3 g for Candied fruit vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Candied fruit or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.6 g for Candied fruit vs 5.3 g for Abiyuch, raw per 100 g.
Is Candied fruit or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.