Candied fruit vs Bananas, raw
Nutrition comparison per 100 g.
Candied fruit
321 kcal
Bananas, raw
89 kcal
Calories
321 kcal
89 kcal
Protein
0.3 g
1.1 g
Carbs
82.7 g
22.8 g
Fiber
1.6 g
2.6 g
Sugars
80.7 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
98 mg
1 mg
Key takeaways
- Bananas, raw has 72% fewer calories (89 kcal vs 321 kcal).
- Bananas, raw has more protein (1.1 g vs 0.3 g).
- Bananas, raw has more carbs (22.8 g vs 82.7 g).
- Bananas, raw has more fiber (2.6 g vs 1.6 g).
- Bananas, raw has more sugars (12.2 g vs 80.7 g).
| Macronutrients | Candied fruit | Bananas, raw |
|---|---|---|
| Calories | 321 kcal | 89 kcal |
| Protein | 0.3 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 82.7 g | 22.8 g |
| Dietary Fiber | 1.6 g | 2.6 g |
| Total Sugars | 80.7 g | 12.2 g |
| Water | 16.7 g | 74.9 g |
| Carbohydrates | Candied fruit | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 82.7 g | 22.8 g |
| Dietary Fiber | 1.6 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 80.7 g | 12.2 g |
| Fats & Fatty Acids | Candied fruit | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 13.0 mg | 46.0 mg |
| Protein & Amino Acids | Candied fruit | Bananas, raw |
|---|---|---|
| Protein | 0.3 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Candied fruit | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 2.2 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Candied fruit | Bananas, raw |
|---|---|---|
| Calcium | 18.0 mg | 5.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 4.0 mg | 27.0 mg |
| Phosphorus | 5.0 mg | 22.0 mg |
| Potassium | 56.0 mg | 358.0 mg |
| Sodium | 98.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Candied fruit | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Candied fruit | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Candied fruit or Bananas, raw?
Bananas, raw has fewer calories: 321 kcal for Candied fruit vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Candied fruit or Bananas, raw?
Bananas, raw has more protein: 0.3 g for Candied fruit vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Candied fruit or Bananas, raw?
Bananas, raw has more fiber: 1.6 g for Candied fruit vs 2.6 g for Bananas, raw per 100 g.
Is Candied fruit or Bananas, raw healthier?
Bananas, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.