Candied fruit vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Candied fruit
321 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
321 kcal
32 kcal
Protein
0.3 g
0.4 g
Carbs
82.7 g
7.7 g
Fiber
1.6 g
1.1 g
Sugars
80.7 g
~
Fat
0.1 g
0.3 g
Sodium
98 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 90% fewer calories (32 kcal vs 321 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.3 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 82.7 g).
- Candied fruit has more fiber (1.6 g vs 1.1 g).
- Candied fruit has more fat (0.1 g vs 0.3 g).
| Macronutrients | Candied fruit | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 321 kcal | 32 kcal |
| Protein | 0.3 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 82.7 g | 7.7 g |
| Dietary Fiber | 1.6 g | 1.1 g |
| Total Sugars | 80.7 g | ~ |
| Water | 16.7 g | 91.4 g |
| Carbohydrates | Candied fruit | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 82.7 g | 7.7 g |
| Dietary Fiber | 1.6 g | 1.1 g |
| Total Sugars | 80.7 g | ~ |
| Fats & Fatty Acids | Candied fruit | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 13.0 mg | 46.0 mg |
| Protein & Amino Acids | Candied fruit | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.3 g | 0.4 g |
| Vitamins | Candied fruit | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 2.2 mg | ~ |
| Minerals | Candied fruit | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 18.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 4.0 mg | 18.0 mg |
| Phosphorus | 5.0 mg | 11.0 mg |
| Potassium | 56.0 mg | 146.0 mg |
| Sodium | 98.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.6 mcg | 0.6 mcg |
| Sterols | Candied fruit | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Candied fruit | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Candied fruit or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 321 kcal for Candied fruit vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Candied fruit or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.3 g for Candied fruit vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Candied fruit or Acerola, (west indian cherry), raw?
Candied fruit has more fiber: 1.6 g for Candied fruit vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Candied fruit or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.