Candied fruit vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Candied fruit
321 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
321 kcal
346 kcal
Protein
0.3 g
3.9 g
Carbs
82.7 g
88.3 g
Fiber
1.6 g
9.9 g
Sugars
80.7 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
98 mg
3 mg
Key takeaways
- Candied fruit has 7% fewer calories (321 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.3 g).
- Candied fruit has more carbs (82.7 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.6 g).
- Bananas, dehydrated, or banana powder has more sugars (47.3 g vs 80.7 g).
| Macronutrients | Candied fruit | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 321 kcal | 346 kcal |
| Protein | 0.3 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 82.7 g | 88.3 g |
| Dietary Fiber | 1.6 g | 9.9 g |
| Total Sugars | 80.7 g | 47.3 g |
| Water | 16.7 g | 3.0 g |
| Carbohydrates | Candied fruit | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 82.7 g | 88.3 g |
| Dietary Fiber | 1.6 g | 9.9 g |
| Total Sugars | 80.7 g | 47.3 g |
| Fats & Fatty Acids | Candied fruit | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 13.0 mg | 211.0 mg |
| Protein & Amino Acids | Candied fruit | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.3 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Candied fruit | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.3 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 2.2 mg | 19.6 mg |
| Minerals | Candied fruit | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 18.0 mg | 22.0 mg |
| Iron | 0.2 mg | 1.2 mg |
| Magnesium | 4.0 mg | 108.0 mg |
| Phosphorus | 5.0 mg | 74.0 mg |
| Potassium | 56.0 mg | 1,491.0 mg |
| Sodium | 98.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | 0.6 mcg | 3.9 mcg |
| Sterols | Candied fruit | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Candied fruit | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Candied fruit or Bananas, dehydrated, or banana powder?
Candied fruit has fewer calories: 321 kcal for Candied fruit vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Candied fruit or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.3 g for Candied fruit vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Candied fruit or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.6 g for Candied fruit vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Candied fruit or Bananas, dehydrated, or banana powder healthier?
Candied fruit is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.