Candied fruit vs Apples, raw, with skin
Nutrition comparison per 100 g.
Candied fruit
321 kcal
Apples, raw, with skin
52 kcal
Calories
321 kcal
52 kcal
Protein
0.3 g
0.3 g
Carbs
82.7 g
13.8 g
Fiber
1.6 g
2.4 g
Sugars
80.7 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
98 mg
1 mg
Key takeaways
- Apples, raw, with skin has 84% fewer calories (52 kcal vs 321 kcal).
- Candied fruit has more protein (0.3 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 82.7 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.6 g).
- Apples, raw, with skin has more sugars (10.4 g vs 80.7 g).
| Macronutrients | Candied fruit | Apples, raw, with skin |
|---|---|---|
| Calories | 321 kcal | 52 kcal |
| Protein | 0.3 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 82.7 g | 13.8 g |
| Dietary Fiber | 1.6 g | 2.4 g |
| Total Sugars | 80.7 g | 10.4 g |
| Water | 16.7 g | 85.6 g |
| Carbohydrates | Candied fruit | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 82.7 g | 13.8 g |
| Dietary Fiber | 1.6 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 80.7 g | 10.4 g |
| Fats & Fatty Acids | Candied fruit | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 13.0 mg | 43.0 mg |
| Protein & Amino Acids | Candied fruit | Apples, raw, with skin |
|---|---|---|
| Protein | 0.3 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Candied fruit | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.3 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 2.2 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Candied fruit | Apples, raw, with skin |
|---|---|---|
| Calcium | 18.0 mg | 6.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 4.0 mg | 5.0 mg |
| Phosphorus | 5.0 mg | 11.0 mg |
| Potassium | 56.0 mg | 107.0 mg |
| Sodium | 98.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Candied fruit | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Candied fruit | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Candied fruit or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 321 kcal for Candied fruit vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Candied fruit or Apples, raw, with skin?
Candied fruit has more protein: 0.3 g for Candied fruit vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Candied fruit or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.6 g for Candied fruit vs 2.4 g for Apples, raw, with skin per 100 g.
Is Candied fruit or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Candied fruit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.